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The Course
Half Splits
Liz's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 49:39 | 8:00 | 3.10 mi | 25:18 | 8:09 | +0:18 | |
15K | 1:15:49 | 8:09 | 3.11 mi | 26:10 | 8:26 | +0:17 | |
20K | 1:41:53 | 8:12 | 3.11 mi | 26:04 | 8:24 | -0:02 | |
Half(13.10 mi) | 1:47:40 | 8:14 | 0.67 mi | 5:47 | 8:38 | +0:14 | |
25K | 2:08:39 | 8:17 | 2.43 mi | 20:59 | 8:37 | -0:01 | |
30K | 2:37:05 | 8:26 | 3.11 mi | 28:26 | 9:10 | +0:33 | |
35K | 3:06:25 | 8:35 | 3.11 mi | 29:20 | 9:27 | +0:17 | |
40K | 3:36:29 | 8:43 | 3.10 mi | 30:04 | 9:41 | +0:14 | |
Finish(26.22 mi) | 3:49:59 | 8:47 | 1.37 mi | 13:30 | 9:54 | +0:13 |
See the rest of Liz's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
8:47 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
49:39
22% of race
Time at Steady Pace
1:19:00
34% of race
Time at Slower Pace
1:41:20
44% of race
Average Pace: 8:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12239 | 2670 | 2670 | 15555 | 3703 | 3703 |
| 10K | 3.10 mi | 13367-1128 | 3046-376 | 3046-376 | 14776 | 3499 | 3499 |
| 15K | 3.11 mi | 14194-827 | 3297-251 | 3297-251 | 15555 | 3703 | 3703 |
| 20K | 3.11 mi | 14932-738 | 3529-232 | 3529-232 | 16843 | 4160 | 4160 |
| Half(13.10 mi) | 0.67 mi | 15012-80 | 3562-33 | 3562-33 | 16887 | 4236 | 4236 |
| 25K | 2.43 mi | 15245-233 | 3661-99 | 3661-99 | 16845 | 4279 | 4279 |
| 30K | 3.11 mi | 15673-428 | 3877-216 | 3877-216 | 18670 | 5127 | 5127 |
| 35K | 3.11 mi | 15756-83 | 4029-152 | 4029-152 | 17895 | 5236 | 5236 |
| 40K | 3.10 mi | 16007-251 | 4253-224 | 4253-224 | 18629 | 5995 | 5995 |
| Finish(26.22 mi) | 1.37 mi | 16308-301 | 4399-146 | 4399-146 | 22190 | 7470 | 7470 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15555
Females
3703
F40-44
3703
5K→10K
3.1 - 6.2 mi
Overall
14776
Females
3499
F40-44
3499
10K→15K
6.2 - 9.3 mi
Overall
15555
Females
3703
F40-44
3703
15K→20K
9.3 - 12.4 mi
Overall
16843
Females
4160
F40-44
4160
20K→Half
12.4 - 13.1 mi
Overall
16887
Females
4236
F40-44
4236
Half→25K
13.1 - 15.5 mi
Overall
16845
Females
4279
F40-44
4279
25K→30K
15.5 - 18.6 mi
Overall
18670
Females
5127
F40-44
5127
30K→35K
18.6 - 21.8 mi
Overall
17895
Females
5236
F40-44
5236
35K→40K
21.8 - 24.9 mi
Overall
18629
Females
5995
F40-44
5995
40K→Finish
24.9 - 26.2 mi
Overall
22190
Females
7470
F40-44
7470
Passing Analysis
No position changes recorded for this athlete.
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