Nicola Heron

Bib: 50119 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 23%

Gender (Female)

#0 / 26115

Top 14%

Division (F18-39)

#0 / 14744

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:56/mi

24:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:06/mi

49:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:32/mi

1:16:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:17/mi

1:41:56

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:26/mi

1:47:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:37/mi

2:08:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:45/mi

2:35:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:55/mi

3:03:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:58/mi

3:31:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:32/mi

3:42:52

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:358:13 /mi⚡ faster

2nd Half

1:55:178:48 /mi+7.2%

Positive split — 7.2% slower in the second half

AI Race Performance Report

Nicola's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:36	7:56	3.11 mi	24:36	7:56	-
10K	49:45	8:01	3.10 mi	25:09	8:06	+0:10
15K	1:16:13	8:11	3.11 mi	26:28	8:32	+0:26
20K	1:41:56	8:13	3.11 mi	25:43	8:17	-0:15
Half(13.10 mi)	1:47:35	8:13	0.67 mi	5:39	8:26	+0:09
25K	2:08:33	8:17	2.43 mi	20:58	8:37	+0:11
30K	2:35:44	8:22	3.11 mi	27:11	8:45	+0:08
35K	3:03:26	8:27	3.11 mi	27:42	8:55	+0:10
40K	3:31:15	8:30	3.10 mi	27:49	8:58	+0:03
Finish(26.22 mi)	3:42:52	8:31	1.37 mi	11:37	8:32	-0:26

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:56 /mi

Average Pace

8:30 /mi

Slowest Pace

8:58 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:20:10

63% of race

Time at Steady Pace

1:22:42

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	13140	2951	2951	16469	4007	4007
10K	3.10 mi	13576-436	3117-166	3117-166	14174	3306	3306
15K	3.11 mi	14678-1102	3450-333	3450-333	16469	4007	4007
20K	3.11 mi	14975-297	3540-90	3540-90	15796	3822	3822
Half(13.10 mi)	0.67 mi	14951+24	3541-1	3541-1	14962	3581	3581
25K	2.43 mi	15179-228	3643-102	3643-102	16787	4250	4250
30K	3.11 mi	15013+166	3652-9	3652-9	15192	3880	3880
35K	3.11 mi	14556+457	3621+31	3621+31	13729	3715	3715
40K	3.10 mi	14061+495	3583+38	3583+38	13182	3866	3866
Finish(26.22 mi)	1.37 mi	13761+300	3539+44	3539+44	11151	3142	3142

3142

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing