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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:10 | 7:28 | 3.11 mi | 23:10 | 7:28 | - | |
10K | 47:36 | 7:40 | 3.10 mi | 24:26 | 7:52 | +0:24 | |
15K | 1:13:39 | 7:55 | 3.11 mi | 26:03 | 8:24 | +0:32 | |
20K | 1:39:06 | 7:59 | 3.11 mi | 25:27 | 8:12 | -0:12 | |
Half(13.10 mi) | 1:44:44 | 8:00 | 0.67 mi | 5:38 | 8:24 | +0:12 | |
25K | 2:05:53 | 8:07 | 2.43 mi | 21:09 | 8:41 | +0:17 | |
30K | 2:38:52 | 8:32 | 3.11 mi | 32:59 | 10:37 | +1:56 | |
35K | 3:13:58 | 8:56 | 3.11 mi | 35:06 | 11:18 | +0:41 | |
40K | 3:48:23 | 9:12 | 3.10 mi | 34:25 | 11:05 | -0:13 | |
Finish(26.22 mi) | 4:01:05 | 9:13 | 1.37 mi | 12:42 | 9:19 | -1:46 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
9:12 /mi
Slowest Pace
11:18 /mi
Segments
Time at Faster Pace
47:36
20% of race
Time at Steady Pace
1:30:59
38% of race
Time at Slower Pace
1:42:30
43% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8646 | 7177 | 7177 | 15134 | 11568 | 11568 |
| 10K | 3.10 mi | 9953-1307 | 8060-883 | 8060-883 | 11385 | 8974 | 8974 |
| 15K | 3.11 mi | 11395-1442 | 8985-925 | 8985-925 | 15134 | 11568 | 11568 |
| 20K | 3.11 mi | 12305-910 | 9590-605 | 9590-605 | 15001 | 11451 | 11451 |
| Half(13.10 mi) | 0.67 mi | 12450-145 | 9696-106 | 9696-106 | 14688 | 11217 | 11217 |
| 25K | 2.43 mi | 13362-912 | 10304-608 | 10304-608 | 17463 | 12978 | 12978 |
| 30K | 3.11 mi | 16559-3197 | 12367-2063 | 12367-2063 | 29985 | 20166 | 20166 |
| 35K | 3.11 mi | 19126-2567 | 13938-1571 | 13938-1571 | 30288 | 19615 | 19615 |
| 40K | 3.10 mi | 20844-1718 | 14847-909 | 14847-909 | 28491 | 18138 | 18138 |
| Finish(26.22 mi) | 1.37 mi | 20738+106 | 14730+117 | 14730+117 | 17503 | 11880 | 11880 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15134
Males
11568
M45-49
11568
5K→10K
3.1 - 6.2 mi
Overall
11385
Males
8974
M45-49
8974
10K→15K
6.2 - 9.3 mi
Overall
15134
Males
11568
M45-49
11568
15K→20K
9.3 - 12.4 mi
Overall
15001
Males
11451
M45-49
11451
20K→Half
12.4 - 13.1 mi
Overall
14688
Males
11217
M45-49
11217
Half→25K
13.1 - 15.5 mi
Overall
17463
Males
12978
M45-49
12978
25K→30K
15.5 - 18.6 mi
Overall
29985
Males
20166
M45-49
20166
30K→35K
18.6 - 21.8 mi
Overall
30288
Males
19615
M45-49
19615
35K→40K
21.8 - 24.9 mi
Overall
28491
Males
18138
M45-49
18138
40K→Finish
24.9 - 26.2 mi
Overall
17503
Males
11880
M45-49
11880
Passing Analysis
No position changes recorded for this athlete.
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