Prakash Gurung

Bib: 50055 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 4%

Masters (Masters Men)

#0 / 16876

Top 2%

Division (M45-49)

#0 / 4167

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:18/mi

19:33

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:21/mi

39:16

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:29/mi

59:24

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:13/mi

1:18:42

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:15/mi

1:22:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:21/mi

1:38:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:29/mi

1:58:25

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:33/mi

2:18:43

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:27/mi

2:38:45

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:31/mi

2:47:38

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:536:20 /mi⚡ faster

2nd Half

1:24:456:28 /mi+2.3%

Positive split — 2.3% slower in the second half

AI Race Performance Report

Prakash's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:33	6:18	3.11 mi	19:33	6:18	-
10K	39:16	6:20	3.10 mi	19:43	6:21	+0:03
15K	59:24	6:23	3.11 mi	20:08	6:29	+0:08
20K	1:18:42	6:20	3.11 mi	19:18	6:13	-0:16
Half(13.10 mi)	1:22:53	6:20	0.67 mi	4:11	6:15	+0:02
25K	1:38:19	6:20	2.43 mi	15:26	6:21	+0:06
30K	1:58:25	6:22	3.11 mi	20:06	6:29	+0:08
35K	2:18:43	6:23	3.11 mi	20:18	6:33	+0:04
40K	2:38:45	6:24	3.10 mi	20:02	6:27	-0:06
Finish(26.22 mi)	2:47:38	6:24	1.37 mi	8:53	6:31	+0:04

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:13 /mi

Average Pace

6:24 /mi

Slowest Pace

6:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:20

88% of race

Time at Steady Pace

20:18

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:24 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1779	1683	1683	1801	1722	1722
10K	3.10 mi	1782-3	1689-6	1689-6	1801	1715	1715
15K	3.11 mi	1792-10	1705-16	1705-16	1801	1722	1722
20K	3.11 mi	1678+114	1603+102	1603+102	1435	1381	1381
Half(13.10 mi)	0.67 mi	1629+49	1558+45	1558+45	1065	1029	1029
25K	2.43 mi	1608+21	1540+18	1540+18	1594	1527	1527
30K	3.11 mi	1570+38	1504+36	1504+36	1546	1478	1478
35K	3.11 mi	1522+48	1457+47	1457+47	1443	1374	1374
40K	3.10 mi	1393+129	1331+126	1331+126	1081	1024	1024
Finish(26.22 mi)	1.37 mi	1355+38	1294+37	1294+37	1315	1226	1226

1226

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing