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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:04 | 6:09 | 3.11 mi | 19:04 | 6:09 | - | |
10K | 38:23 | 6:11 | 3.10 mi | 19:19 | 6:14 | +0:05 | |
15K | 58:20 | 6:16 | 3.11 mi | 19:57 | 6:26 | +0:12 | |
20K | 1:17:54 | 6:17 | 3.11 mi | 19:34 | 6:18 | -0:08 | |
Half(13.10 mi) | 1:22:13 | 6:17 | 0.67 mi | 4:19 | 6:26 | +0:08 | |
25K | 1:37:43 | 6:18 | 2.43 mi | 15:30 | 6:22 | -0:04 | |
30K | 1:58:11 | 6:21 | 3.11 mi | 20:28 | 6:36 | +0:14 | |
35K | 2:19:22 | 6:25 | 3.11 mi | 21:11 | 6:50 | +0:14 | |
40K | 2:40:57 | 6:29 | 3.10 mi | 21:35 | 6:57 | +0:07 | |
Finish(26.22 mi) | 2:50:15 | 6:30 | 1.37 mi | 9:18 | 6:50 | -0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:09 /mi
Average Pace
6:30 /mi
Slowest Pace
6:57 /mi
Segments
Time at Faster Pace
1:58:11
69% of race
Time at Steady Pace
52:04
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1231 | 1176 | 1176 | 1607 | 1537 | 1537 |
| 10K | 3.10 mi | 1287-56 | 1231-55 | 1231-55 | 1370 | 1313 | 1313 |
| 15K | 3.11 mi | 1384-97 | 1324-93 | 1324-93 | 1607 | 1537 | 1537 |
| 20K | 3.11 mi | 1468-84 | 1406-82 | 1406-82 | 1708 | 1638 | 1638 |
| Half(13.10 mi) | 0.67 mi | 1473-5 | 1410-4 | 1410-4 | 1656 | 1592 | 1592 |
| 25K | 2.43 mi | 1480-7 | 1419-9 | 1419-9 | 1692 | 1620 | 1620 |
| 30K | 3.11 mi | 1539-59 | 1475-56 | 1475-56 | 1887 | 1795 | 1795 |
| 35K | 3.11 mi | 1615-76 | 1547-72 | 1547-72 | 2367 | 2200 | 2200 |
| 40K | 3.10 mi | 1686-71 | 1609-62 | 1609-62 | 2547 | 2320 | 2320 |
| Finish(26.22 mi) | 1.37 mi | 1690-4 | 1611-2 | 1611-2 | 2165 | 1968 | 1968 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1607
Males
1537
M45-49
1537
5K→10K
3.1 - 6.2 mi
Overall
1370
Males
1313
M45-49
1313
10K→15K
6.2 - 9.3 mi
Overall
1607
Males
1537
M45-49
1537
15K→20K
9.3 - 12.4 mi
Overall
1708
Males
1638
M45-49
1638
20K→Half
12.4 - 13.1 mi
Overall
1656
Males
1592
M45-49
1592
Half→25K
13.1 - 15.5 mi
Overall
1692
Males
1620
M45-49
1620
25K→30K
15.5 - 18.6 mi
Overall
1887
Males
1795
M45-49
1795
30K→35K
18.6 - 21.8 mi
Overall
2367
Males
2200
M45-49
2200
35K→40K
21.8 - 24.9 mi
Overall
2547
Males
2320
M45-49
2320
40K→Finish
24.9 - 26.2 mi
Overall
2165
Males
1968
M45-49
1968
Passing Analysis
No position changes recorded for this athlete.
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