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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:02 | 7:45 | 3.11 mi | 24:02 | 7:45 | - | |
10K | 48:20 | 7:47 | 3.10 mi | 24:18 | 7:50 | +0:05 | |
15K | 1:14:17 | 7:59 | 3.11 mi | 25:57 | 8:22 | +0:32 | |
20K | 1:38:56 | 7:58 | 3.11 mi | 24:39 | 7:57 | -0:25 | |
Half(13.10 mi) | 1:44:25 | 7:59 | 0.67 mi | 5:29 | 8:11 | +0:14 | |
25K | 2:05:02 | 8:03 | 2.43 mi | 20:37 | 8:28 | +0:17 | |
30K | 2:31:19 | 8:08 | 3.11 mi | 26:17 | 8:28 | 0:00 | |
35K | 3:03:38 | 8:27 | 3.11 mi | 32:19 | 10:25 | +1:57 | |
40K | 3:38:06 | 8:47 | 3.10 mi | 34:28 | 11:06 | +0:41 | |
Finish(26.22 mi) | 3:51:39 | 8:51 | 1.37 mi | 13:33 | 9:57 | -1:09 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:45 /mi
Average Pace
8:50 /mi
Slowest Pace
11:06 /mi
Segments
Time at Faster Pace
48:20
21% of race
Time at Steady Pace
1:42:59
44% of race
Time at Slower Pace
1:20:20
35% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11136 | 8841 | 8841 | 14842 | 11368 | 11368 |
| 10K | 3.10 mi | 10981+155 | 8720+121 | 8720+121 | 10950 | 8695 | 8695 |
| 15K | 3.11 mi | 12145-1164 | 9484-764 | 9484-764 | 14842 | 11368 | 11368 |
| 20K | 3.11 mi | 12130+15 | 9462+22 | 9462+22 | 12308 | 9638 | 9638 |
| Half(13.10 mi) | 0.67 mi | 12127+3 | 9462 | 9462 | 12545 | 9793 | 9793 |
| 25K | 2.43 mi | 12768-641 | 9892-430 | 9892-430 | 15422 | 11605 | 11605 |
| 30K | 3.11 mi | 12646+122 | 9761+131 | 9761+131 | 12869 | 9780 | 9780 |
| 35K | 3.11 mi | 14628-1982 | 10967-1206 | 10967-1206 | 24431 | 16488 | 16488 |
| 40K | 3.10 mi | 16651-2023 | 12177-1210 | 12177-1210 | 28614 | 18203 | 18203 |
| Finish(26.22 mi) | 1.37 mi | 16889-238 | 12287-110 | 12287-110 | 22481 | 14833 | 14833 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14842
Males
11368
M50-54
11368
5K→10K
3.1 - 6.2 mi
Overall
10950
Males
8695
M50-54
8695
10K→15K
6.2 - 9.3 mi
Overall
14842
Males
11368
M50-54
11368
15K→20K
9.3 - 12.4 mi
Overall
12308
Males
9638
M50-54
9638
20K→Half
12.4 - 13.1 mi
Overall
12545
Males
9793
M50-54
9793
Half→25K
13.1 - 15.5 mi
Overall
15422
Males
11605
M50-54
11605
25K→30K
15.5 - 18.6 mi
Overall
12869
Males
9780
M50-54
9780
30K→35K
18.6 - 21.8 mi
Overall
24431
Males
16488
M50-54
16488
35K→40K
21.8 - 24.9 mi
Overall
28614
Males
18203
M50-54
18203
40K→Finish
24.9 - 26.2 mi
Overall
22481
Males
14833
M50-54
14833
Passing Analysis
No position changes recorded for this athlete.
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