Race Timeline
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The Course
Half Splits
Lara's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:26 | 8:12 | 3.11 mi | 25:26 | 8:12 | - | |
10K | 54:14 | 8:44 | 3.10 mi | 28:48 | 9:17 | +1:05 | |
15K | 1:22:51 | 8:54 | 3.11 mi | 28:37 | 9:13 | -0:04 | |
20K | 1:52:16 | 9:03 | 3.11 mi | 29:25 | 9:29 | +0:16 | |
Half(13.10 mi) | 1:58:57 | 9:05 | 0.67 mi | 6:41 | 9:58 | +0:29 | |
25K | 2:23:44 | 9:16 | 2.43 mi | 24:47 | 10:11 | +0:13 | |
30K | 2:58:20 | 9:34 | 3.11 mi | 34:36 | 11:09 | +0:58 | |
35K | 3:33:37 | 9:50 | 3.11 mi | 35:17 | 11:22 | +0:13 | |
40K | 4:08:45 | 10:01 | 3.10 mi | 35:08 | 11:19 | -0:03 | |
Finish(26.22 mi) | 4:22:54 | 10:03 | 1.37 mi | 14:09 | 10:23 | -0:56 |
See the rest of Lara's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:12 /mi
Average Pace
10:02 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
1:52:16
43% of race
Time at Steady Pace
45:37
17% of race
Time at Slower Pace
1:45:01
40% of race
Average Pace: 10:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16301 | 3969 | 3969 | 24029 | 6558 | 6558 |
| 10K | 3.10 mi | 21844-5543 | 5836-1867 | 5836-1867 | 28569 | 8277 | 8277 |
| 15K | 3.11 mi | 22455-611 | 6042-206 | 6042-206 | 24029 | 6558 | 6558 |
| 20K | 3.11 mi | 24164-1709 | 6615-573 | 6615-573 | 28852 | 8451 | 8451 |
| Half(13.10 mi) | 0.67 mi | 24568-404 | 6778-163 | 6778-163 | 30175 | 9146 | 9146 |
| 25K | 2.43 mi | 26058-1490 | 7379-601 | 7379-601 | 30711 | 9634 | 9634 |
| 30K | 3.11 mi | 27656-1598 | 8184-805 | 8184-805 | 33591 | 11484 | 11484 |
| 35K | 3.11 mi | 27956-300 | 8554-370 | 8554-370 | 30721 | 10827 | 10827 |
| 40K | 3.10 mi | 28105-149 | 8813-259 | 8813-259 | 30220 | 11076 | 11076 |
| Finish(26.22 mi) | 1.37 mi | 27860+245 | 8792+21 | 8792+21 | 26216 | 9241 | 9241 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24029
Females
6558
F18-39
6558
5K→10K
3.1 - 6.2 mi
Overall
28569
Females
8277
F18-39
8277
10K→15K
6.2 - 9.3 mi
Overall
24029
Females
6558
F18-39
6558
15K→20K
9.3 - 12.4 mi
Overall
28852
Females
8451
F18-39
8451
20K→Half
12.4 - 13.1 mi
Overall
30175
Females
9146
F18-39
9146
Half→25K
13.1 - 15.5 mi
Overall
30711
Females
9634
F18-39
9634
25K→30K
15.5 - 18.6 mi
Overall
33591
Females
11484
F18-39
11484
30K→35K
18.6 - 21.8 mi
Overall
30721
Females
10827
F18-39
10827
35K→40K
21.8 - 24.9 mi
Overall
30220
Females
11076
F18-39
11076
40K→Finish
24.9 - 26.2 mi
Overall
26216
Females
9241
F18-39
9241
Passing Analysis
No position changes recorded for this athlete.
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