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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:55 | 6:25 | 3.11 mi | 19:55 | 6:25 | - | |
10K | 39:46 | 6:24 | 3.10 mi | 19:51 | 6:24 | -0:01 | |
15K | 1:00:03 | 6:27 | 3.11 mi | 20:17 | 6:32 | +0:08 | |
20K | 1:20:06 | 6:27 | 3.11 mi | 20:03 | 6:28 | -0:04 | |
Half(13.10 mi) | 1:24:30 | 6:28 | 0.67 mi | 4:24 | 6:34 | +0:06 | |
25K | 1:41:30 | 6:33 | 2.43 mi | 17:00 | 6:59 | +0:25 | |
30K | 2:05:40 | 6:45 | 3.11 mi | 24:10 | 7:47 | +0:48 | |
35K | 2:29:54 | 6:54 | 3.11 mi | 24:14 | 7:48 | +0:01 | |
40K | 2:54:10 | 7:01 | 3.10 mi | 24:16 | 7:49 | +0:01 | |
Finish(26.22 mi) | 3:03:50 | 7:01 | 1.37 mi | 9:40 | 7:06 | -0:43 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
7:01 /mi
Slowest Pace
7:49 /mi
Segments
Time at Faster Pace
1:24:30
46% of race
Time at Steady Pace
26:40
15% of race
Time at Slower Pace
1:12:40
40% of race
Average Pace: 7:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2264 | 2136 | 2136 | 2032 | 1940 | 1940 |
| 10K | 3.10 mi | 2115+149 | 2003+133 | 2003+133 | 2003 | 1904 | 1904 |
| 15K | 3.11 mi | 2073+42 | 1968+35 | 1968+35 | 2032 | 1940 | 1940 |
| 20K | 3.11 mi | 2132-59 | 2028-60 | 2028-60 | 2308 | 2201 | 2201 |
| Half(13.10 mi) | 0.67 mi | 2122+10 | 2018+10 | 2018+10 | 2098 | 2007 | 2007 |
| 25K | 2.43 mi | 2389-267 | 2273-255 | 2273-255 | 4649 | 4214 | 4214 |
| 30K | 3.11 mi | 3148-759 | 2942-669 | 2942-669 | 7603 | 6280 | 6280 |
| 35K | 3.11 mi | 3811-663 | 3498-556 | 3498-556 | 6483 | 5332 | 5332 |
| 40K | 3.10 mi | 3962-151 | 3600-102 | 3600-102 | 5962 | 4812 | 4812 |
| Finish(26.22 mi) | 1.37 mi | 3858+104 | 3505+95 | 3505+95 | 3126 | 2749 | 2749 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2032
Males
1940
M18-39
1940
5K→10K
3.1 - 6.2 mi
Overall
2003
Males
1904
M18-39
1904
10K→15K
6.2 - 9.3 mi
Overall
2032
Males
1940
M18-39
1940
15K→20K
9.3 - 12.4 mi
Overall
2308
Males
2201
M18-39
2201
20K→Half
12.4 - 13.1 mi
Overall
2098
Males
2007
M18-39
2007
Half→25K
13.1 - 15.5 mi
Overall
4649
Males
4214
M18-39
4214
25K→30K
15.5 - 18.6 mi
Overall
7603
Males
6280
M18-39
6280
30K→35K
18.6 - 21.8 mi
Overall
6483
Males
5332
M18-39
5332
35K→40K
21.8 - 24.9 mi
Overall
5962
Males
4812
M18-39
4812
40K→Finish
24.9 - 26.2 mi
Overall
3126
Males
2749
M18-39
2749
Passing Analysis
No position changes recorded for this athlete.
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