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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:37 | 6:39 | 3.11 mi | 20:37 | 6:39 | - | |
10K | 41:31 | 6:41 | 3.10 mi | 20:54 | 6:44 | +0:05 | |
15K | 1:03:27 | 6:49 | 3.11 mi | 21:56 | 7:04 | +0:20 | |
20K | 1:25:14 | 6:52 | 3.11 mi | 21:47 | 7:01 | -0:03 | |
Half(13.10 mi) | 1:30:07 | 6:53 | 0.67 mi | 4:53 | 7:17 | +0:16 | |
25K | 1:47:53 | 6:57 | 2.43 mi | 17:46 | 7:18 | +0:01 | |
30K | 2:11:50 | 7:05 | 3.11 mi | 23:57 | 7:43 | +0:25 | |
35K | 2:36:40 | 7:13 | 3.11 mi | 24:50 | 8:00 | +0:17 | |
40K | 3:01:03 | 7:18 | 3.10 mi | 24:23 | 7:51 | -0:09 | |
Finish(26.22 mi) | 3:10:47 | 7:17 | 1.37 mi | 9:44 | 7:09 | -0:42 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:39 /mi
Average Pace
7:17 /mi
Slowest Pace
8:00 /mi
Segments
Time at Faster Pace
1:25:14
45% of race
Time at Steady Pace
32:23
17% of race
Time at Slower Pace
1:13:10
38% of race
Average Pace: 7:17 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3406 | 3136 | 3136 | 4982 | 4521 | 4521 |
| 10K | 3.10 mi | 3456-50 | 3198-62 | 3198-62 | 3533 | 3275 | 3275 |
| 15K | 3.11 mi | 3852-396 | 3544-346 | 3544-346 | 4982 | 4521 | 4521 |
| 20K | 3.11 mi | 4405-553 | 4023-479 | 4023-479 | 5400 | 4847 | 4847 |
| Half(13.10 mi) | 0.67 mi | 4507-102 | 4110-87 | 4110-87 | 5655 | 5030 | 5030 |
| 25K | 2.43 mi | 4842-335 | 4389-279 | 4389-279 | 6080 | 5294 | 5294 |
| 30K | 3.11 mi | 5119-277 | 4596-207 | 4596-207 | 7185 | 5990 | 5990 |
| 35K | 3.11 mi | 5254-135 | 4667-71 | 4667-71 | 7507 | 5999 | 5999 |
| 40K | 3.10 mi | 5214+40 | 4591+76 | 4591+76 | 6165 | 4951 | 4951 |
| Finish(26.22 mi) | 1.37 mi | 5047+167 | 4443+148 | 4443+148 | 3309 | 2894 | 2894 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4982
Males
4521
M40-44
4521
5K→10K
3.1 - 6.2 mi
Overall
3533
Males
3275
M40-44
3275
10K→15K
6.2 - 9.3 mi
Overall
4982
Males
4521
M40-44
4521
15K→20K
9.3 - 12.4 mi
Overall
5400
Males
4847
M40-44
4847
20K→Half
12.4 - 13.1 mi
Overall
5655
Males
5030
M40-44
5030
Half→25K
13.1 - 15.5 mi
Overall
6080
Males
5294
M40-44
5294
25K→30K
15.5 - 18.6 mi
Overall
7185
Males
5990
M40-44
5990
30K→35K
18.6 - 21.8 mi
Overall
7507
Males
5999
M40-44
5999
35K→40K
21.8 - 24.9 mi
Overall
6165
Males
4951
M40-44
4951
40K→Finish
24.9 - 26.2 mi
Overall
3309
Males
2894
M40-44
2894
Passing Analysis
No position changes recorded for this athlete.
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