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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:25 | 6:54 | 3.11 mi | 21:25 | 6:54 | - | |
10K | 42:28 | 6:51 | 3.10 mi | 21:03 | 6:47 | -0:07 | |
15K | 1:04:17 | 6:54 | 3.11 mi | 21:49 | 7:02 | +0:15 | |
20K | 1:25:52 | 6:55 | 3.11 mi | 21:35 | 6:57 | -0:05 | |
Half(13.10 mi) | 1:30:41 | 6:56 | 0.67 mi | 4:49 | 7:11 | +0:14 | |
25K | 1:50:03 | 7:06 | 2.43 mi | 19:22 | 7:58 | +0:47 | |
30K | 2:15:12 | 7:16 | 3.11 mi | 25:09 | 8:06 | +0:08 | |
35K | 2:40:07 | 7:22 | 3.11 mi | 24:55 | 8:02 | -0:04 | |
40K | 3:04:53 | 7:27 | 3.10 mi | 24:46 | 7:59 | -0:03 | |
Finish(26.22 mi) | 3:15:41 | 7:29 | 1.37 mi | 10:48 | 7:56 | -0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:47 /mi
Average Pace
7:28 /mi
Slowest Pace
8:06 /mi
Segments
Time at Faster Pace
1:30:41
46% of race
Time at Steady Pace
54:56
28% of race
Time at Slower Pace
50:04
26% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5244 | 4699 | 4699 | 4732 | 4313 | 4313 |
| 10K | 3.10 mi | 4617+627 | 4184+515 | 4184+515 | 3847 | 3549 | 3549 |
| 15K | 3.11 mi | 4634-17 | 4208-24 | 4208-24 | 4732 | 4313 | 4313 |
| 20K | 3.11 mi | 4798-164 | 4356-148 | 4356-148 | 5131 | 4638 | 4638 |
| Half(13.10 mi) | 0.67 mi | 4825-27 | 4383-27 | 4383-27 | 5256 | 4733 | 4733 |
| 25K | 2.43 mi | 5519-694 | 4933-550 | 4933-550 | 10798 | 8501 | 8501 |
| 30K | 3.11 mi | 5955-436 | 5220-287 | 5220-287 | 9917 | 7820 | 7820 |
| 35K | 3.11 mi | 6078-123 | 5279-59 | 5279-59 | 7682 | 6125 | 6125 |
| 40K | 3.10 mi | 6024+54 | 5157+122 | 5157+122 | 6845 | 5386 | 5386 |
| Finish(26.22 mi) | 1.37 mi | 6014+10 | 5128+29 | 5128+29 | 7032 | 5432 | 5432 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4732
Males
4313
M50-54
4313
5K→10K
3.1 - 6.2 mi
Overall
3847
Males
3549
M50-54
3549
10K→15K
6.2 - 9.3 mi
Overall
4732
Males
4313
M50-54
4313
15K→20K
9.3 - 12.4 mi
Overall
5131
Males
4638
M50-54
4638
20K→Half
12.4 - 13.1 mi
Overall
5256
Males
4733
M50-54
4733
Half→25K
13.1 - 15.5 mi
Overall
10798
Males
8501
M50-54
8501
25K→30K
15.5 - 18.6 mi
Overall
9917
Males
7820
M50-54
7820
30K→35K
18.6 - 21.8 mi
Overall
7682
Males
6125
M50-54
6125
35K→40K
21.8 - 24.9 mi
Overall
6845
Males
5386
M50-54
5386
40K→Finish
24.9 - 26.2 mi
Overall
7032
Males
5432
M50-54
5432
Passing Analysis
No position changes recorded for this athlete.
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