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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:58 | 6:45 | 3.11 mi | 20:58 | 6:45 | - | |
10K | 42:07 | 6:47 | 3.10 mi | 21:09 | 6:49 | +0:04 | |
15K | 1:03:56 | 6:52 | 3.11 mi | 21:49 | 7:02 | +0:13 | |
20K | 1:25:40 | 6:54 | 3.11 mi | 21:44 | 7:00 | -0:02 | |
Half(13.10 mi) | 1:30:37 | 6:56 | 0.67 mi | 4:57 | 7:23 | +0:23 | |
25K | 1:48:23 | 6:59 | 2.43 mi | 17:46 | 7:18 | -0:05 | |
30K | 2:11:52 | 7:05 | 3.11 mi | 23:29 | 7:34 | +0:16 | |
35K | 2:36:00 | 7:11 | 3.11 mi | 24:08 | 7:47 | +0:13 | |
40K | 3:00:26 | 7:16 | 3.10 mi | 24:26 | 7:52 | +0:05 | |
Finish(26.22 mi) | 3:11:31 | 7:19 | 1.37 mi | 11:05 | 8:08 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:45 /mi
Average Pace
7:19 /mi
Slowest Pace
8:08 /mi
Segments
Time at Faster Pace
1:25:40
45% of race
Time at Steady Pace
46:12
24% of race
Time at Slower Pace
59:39
31% of race
Average Pace: 7:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4214 | 390 | 390 | 4747 | 425 | 425 |
| 10K | 3.10 mi | 4132+82 | 361+29 | 361+29 | 4113 | 342 | 342 |
| 15K | 3.11 mi | 4329-197 | 383-22 | 383-22 | 4747 | 425 | 425 |
| 20K | 3.11 mi | 4696-367 | 428-45 | 428-45 | 5347 | 539 | 539 |
| Half(13.10 mi) | 0.67 mi | 4795-99 | 438-10 | 438-10 | 6228 | 767 | 767 |
| 25K | 2.43 mi | 4980-185 | 474-36 | 474-36 | 6106 | 786 | 786 |
| 30K | 3.11 mi | 5134-154 | 523-49 | 523-49 | 6322 | 923 | 923 |
| 35K | 3.11 mi | 5119+15 | 557-34 | 557-34 | 6327 | 1086 | 1086 |
| 40K | 3.10 mi | 5115+4 | 602-45 | 602-45 | 6258 | 1235 | 1235 |
| Finish(26.22 mi) | 1.37 mi | 5180-65 | 639-37 | 639-37 | 8437 | 2098 | 2098 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4747
Females
425
F40-44
425
5K→10K
3.1 - 6.2 mi
Overall
4113
Females
342
F40-44
342
10K→15K
6.2 - 9.3 mi
Overall
4747
Females
425
F40-44
425
15K→20K
9.3 - 12.4 mi
Overall
5347
Females
539
F40-44
539
20K→Half
12.4 - 13.1 mi
Overall
6228
Females
767
F40-44
767
Half→25K
13.1 - 15.5 mi
Overall
6106
Females
786
F40-44
786
25K→30K
15.5 - 18.6 mi
Overall
6322
Females
923
F40-44
923
30K→35K
18.6 - 21.8 mi
Overall
6327
Females
1086
F40-44
1086
35K→40K
21.8 - 24.9 mi
Overall
6258
Females
1235
F40-44
1235
40K→Finish
24.9 - 26.2 mi
Overall
8437
Females
2098
F40-44
2098
Passing Analysis
No position changes recorded for this athlete.
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