Race Timeline
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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:33 | 6:57 | 3.11 mi | 21:33 | 6:57 | - | |
10K | 43:05 | 6:57 | 3.10 mi | 21:32 | 6:56 | -0:01 | |
15K | 1:04:51 | 6:58 | 3.11 mi | 21:46 | 7:01 | +0:05 | |
20K | 1:26:11 | 6:57 | 3.11 mi | 21:20 | 6:52 | -0:09 | |
Half(13.10 mi) | 1:30:42 | 6:56 | 0.67 mi | 4:31 | 6:44 | -0:08 | |
25K | 1:47:07 | 6:54 | 2.43 mi | 16:25 | 6:45 | +0:01 | |
30K | 2:08:43 | 6:55 | 3.11 mi | 21:36 | 6:58 | +0:13 | |
35K | 2:30:41 | 6:56 | 3.11 mi | 21:58 | 7:05 | +0:07 | |
40K | 2:52:45 | 6:58 | 3.10 mi | 22:04 | 7:07 | +0:02 | |
Finish(26.22 mi) | 3:02:07 | 6:58 | 1.37 mi | 9:22 | 6:53 | -0:14 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
6:57 /mi
Slowest Pace
7:07 /mi
Segments
Time at Faster Pace
2:18:05
76% of race
Time at Steady Pace
44:02
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5479 | 4882 | 4882 | 4588 | 4191 | 4191 |
| 10K | 3.10 mi | 5311+168 | 4771+111 | 4771+111 | 5136 | 4640 | 4640 |
| 15K | 3.11 mi | 5075+236 | 4583+188 | 4583+188 | 4588 | 4191 | 4191 |
| 20K | 3.11 mi | 4960+115 | 4494+89 | 4494+89 | 4719 | 4296 | 4296 |
| Half(13.10 mi) | 0.67 mi | 4831+129 | 4387+107 | 4387+107 | 2769 | 2630 | 2630 |
| 25K | 2.43 mi | 4530+301 | 4129+258 | 4129+258 | 3193 | 2985 | 2985 |
| 30K | 3.11 mi | 4271+259 | 3901+228 | 3901+228 | 3524 | 3249 | 3249 |
| 35K | 3.11 mi | 3994+277 | 3651+250 | 3651+250 | 3420 | 3123 | 3123 |
| 40K | 3.10 mi | 3735+259 | 3410+241 | 3410+241 | 3078 | 2761 | 2761 |
| Finish(26.22 mi) | 1.37 mi | 3614+121 | 3303+107 | 3303+107 | 2337 | 2105 | 2105 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4588
Males
4191
M50-54
4191
5K→10K
3.1 - 6.2 mi
Overall
5136
Males
4640
M50-54
4640
10K→15K
6.2 - 9.3 mi
Overall
4588
Males
4191
M50-54
4191
15K→20K
9.3 - 12.4 mi
Overall
4719
Males
4296
M50-54
4296
20K→Half
12.4 - 13.1 mi
Overall
2769
Males
2630
M50-54
2630
Half→25K
13.1 - 15.5 mi
Overall
3193
Males
2985
M50-54
2985
25K→30K
15.5 - 18.6 mi
Overall
3524
Males
3249
M50-54
3249
30K→35K
18.6 - 21.8 mi
Overall
3420
Males
3123
M50-54
3123
35K→40K
21.8 - 24.9 mi
Overall
3078
Males
2761
M50-54
2761
40K→Finish
24.9 - 26.2 mi
Overall
2337
Males
2105
M50-54
2105
Passing Analysis
No position changes recorded for this athlete.
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