Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
John's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:39 | 6:20 | 3.11 mi | 19:39 | 6:20 | - | |
10K | 39:28 | 6:22 | 3.10 mi | 19:49 | 6:23 | +0:03 | |
15K | 1:00:16 | 6:28 | 3.11 mi | 20:48 | 6:42 | +0:19 | |
20K | 1:20:43 | 6:30 | 3.11 mi | 20:27 | 6:35 | -0:07 | |
Half(13.10 mi) | 1:25:16 | 6:31 | 0.67 mi | 4:33 | 6:47 | +0:12 | |
25K | 1:41:26 | 6:32 | 2.43 mi | 16:10 | 6:39 | -0:08 | |
30K | 2:02:25 | 6:35 | 3.11 mi | 20:59 | 6:46 | +0:07 | |
35K | 2:23:42 | 6:37 | 3.11 mi | 21:17 | 6:52 | +0:06 | |
40K | 2:45:20 | 6:40 | 3.10 mi | 21:38 | 6:58 | +0:06 | |
Finish(26.22 mi) | 2:55:05 | 6:41 | 1.37 mi | 9:45 | 7:09 | +0:11 |
See the rest of John's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:20 /mi
Average Pace
6:41 /mi
Slowest Pace
7:09 /mi
Segments
Time at Faster Pace
2:23:42
82% of race
Time at Steady Pace
31:23
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:41 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1925 | 1820 | 1820 | 2645 | 2505 | 2505 |
| 10K | 3.10 mi | 1926-1 | 1828-8 | 1828-8 | 1951 | 1854 | 1854 |
| 15K | 3.11 mi | 2171-245 | 2059-231 | 2059-231 | 2645 | 2505 | 2505 |
| 20K | 3.11 mi | 2332-161 | 2214-155 | 2214-155 | 2798 | 2640 | 2640 |
| Half(13.10 mi) | 0.67 mi | 2341-9 | 2222-8 | 2222-8 | 2953 | 2786 | 2786 |
| 25K | 2.43 mi | 2370-29 | 2255-33 | 2255-33 | 2650 | 2496 | 2496 |
| 30K | 3.11 mi | 2350+20 | 2234+21 | 2234+21 | 2491 | 2343 | 2343 |
| 35K | 3.11 mi | 2273+77 | 2156+78 | 2156+78 | 2500 | 2322 | 2322 |
| 40K | 3.10 mi | 2232+41 | 2108+48 | 2108+48 | 2607 | 2375 | 2375 |
| Finish(26.22 mi) | 1.37 mi | 2271-39 | 2141-33 | 2141-33 | 3336 | 2914 | 2914 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2645
Males
2505
M45-49
2505
5K→10K
3.1 - 6.2 mi
Overall
1951
Males
1854
M45-49
1854
10K→15K
6.2 - 9.3 mi
Overall
2645
Males
2505
M45-49
2505
15K→20K
9.3 - 12.4 mi
Overall
2798
Males
2640
M45-49
2640
20K→Half
12.4 - 13.1 mi
Overall
2953
Males
2786
M45-49
2786
Half→25K
13.1 - 15.5 mi
Overall
2650
Males
2496
M45-49
2496
25K→30K
15.5 - 18.6 mi
Overall
2491
Males
2343
M45-49
2343
30K→35K
18.6 - 21.8 mi
Overall
2500
Males
2322
M45-49
2322
35K→40K
21.8 - 24.9 mi
Overall
2607
Males
2375
M45-49
2375
40K→Finish
24.9 - 26.2 mi
Overall
3336
Males
2914
M45-49
2914
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support