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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:48 | 7:02 | 3.11 mi | 21:48 | 7:02 | - | |
10K | 43:33 | 7:01 | 3.10 mi | 21:45 | 7:01 | -0:01 | |
15K | 1:05:34 | 7:03 | 3.11 mi | 22:01 | 7:06 | +0:05 | |
20K | 1:26:34 | 6:58 | 3.11 mi | 21:00 | 6:46 | -0:20 | |
Half(13.10 mi) | 1:31:12 | 6:58 | 0.67 mi | 4:38 | 6:55 | +0:09 | |
25K | 1:47:48 | 6:57 | 2.43 mi | 16:36 | 6:49 | -0:06 | |
30K | 2:09:05 | 6:56 | 3.11 mi | 21:17 | 6:52 | +0:03 | |
35K | 2:30:32 | 6:56 | 3.11 mi | 21:27 | 6:55 | +0:03 | |
40K | 2:52:31 | 6:57 | 3.10 mi | 21:59 | 7:05 | +0:10 | |
Finish(26.22 mi) | 3:03:13 | 7:00 | 1.37 mi | 10:42 | 7:51 | +0:46 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:00 /mi
Slowest Pace
7:51 /mi
Segments
Time at Faster Pace
2:52:31
94% of race
Time at Steady Pace
10:42
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5973 | 5272 | 5272 | 5115 | 4621 | 4621 |
| 10K | 3.10 mi | 5709+264 | 5076+196 | 5076+196 | 5531 | 4955 | 4955 |
| 15K | 3.11 mi | 5489+220 | 4913+163 | 4913+163 | 5115 | 4621 | 4621 |
| 20K | 3.11 mi | 5115+374 | 4617+296 | 4617+296 | 3931 | 3627 | 3627 |
| Half(13.10 mi) | 0.67 mi | 5050+65 | 4564+53 | 4564+53 | 3763 | 3491 | 3491 |
| 25K | 2.43 mi | 4800+250 | 4354+210 | 4354+210 | 3703 | 3422 | 3422 |
| 30K | 3.11 mi | 4364+436 | 3979+375 | 3979+375 | 2949 | 2754 | 2754 |
| 35K | 3.11 mi | 3970+394 | 3631+348 | 3631+348 | 2746 | 2545 | 2545 |
| 40K | 3.10 mi | 3692+278 | 3377+254 | 3377+254 | 2981 | 2681 | 2681 |
| Finish(26.22 mi) | 1.37 mi | 3767-75 | 3430-53 | 3430-53 | 6601 | 5160 | 5160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5115
Males
4621
M18-39
4621
5K→10K
3.1 - 6.2 mi
Overall
5531
Males
4955
M18-39
4955
10K→15K
6.2 - 9.3 mi
Overall
5115
Males
4621
M18-39
4621
15K→20K
9.3 - 12.4 mi
Overall
3931
Males
3627
M18-39
3627
20K→Half
12.4 - 13.1 mi
Overall
3763
Males
3491
M18-39
3491
Half→25K
13.1 - 15.5 mi
Overall
3703
Males
3422
M18-39
3422
25K→30K
15.5 - 18.6 mi
Overall
2949
Males
2754
M18-39
2754
30K→35K
18.6 - 21.8 mi
Overall
2746
Males
2545
M18-39
2545
35K→40K
21.8 - 24.9 mi
Overall
2981
Males
2681
M18-39
2681
40K→Finish
24.9 - 26.2 mi
Overall
6601
Males
5160
M18-39
5160
Passing Analysis
No position changes recorded for this athlete.
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