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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:19 | 7:31 | 3.11 mi | 23:19 | 7:31 | - | |
10K | 46:57 | 7:34 | 3.10 mi | 23:38 | 7:37 | +0:06 | |
15K | 1:10:41 | 7:36 | 3.11 mi | 23:44 | 7:39 | +0:02 | |
20K | 1:33:34 | 7:32 | 3.11 mi | 22:53 | 7:22 | -0:17 | |
Half(13.10 mi) | 1:38:39 | 7:32 | 0.67 mi | 5:05 | 7:35 | +0:13 | |
25K | 1:57:08 | 7:33 | 2.43 mi | 18:29 | 7:36 | +0:01 | |
30K | 2:21:58 | 7:37 | 3.11 mi | 24:50 | 8:00 | +0:24 | |
35K | 2:47:24 | 7:42 | 3.11 mi | 25:26 | 8:12 | +0:12 | |
40K | 3:14:05 | 7:49 | 3.10 mi | 26:41 | 8:36 | +0:24 | |
Finish(26.22 mi) | 3:25:29 | 7:51 | 1.37 mi | 11:24 | 8:22 | -0:14 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:22 /mi
Average Pace
7:51 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
2:21:58
69% of race
Time at Steady Pace
1:03:31
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9058 | 7441 | 7441 | 8132 | 6812 | 6812 |
| 10K | 3.10 mi | 9078-20 | 7450-9 | 7450-9 | 9153 | 7516 | 7516 |
| 15K | 3.11 mi | 8674+404 | 7180+270 | 7180+270 | 8132 | 6812 | 6812 |
| 20K | 3.11 mi | 8317+357 | 6936+244 | 6936+244 | 7414 | 6288 | 6288 |
| Half(13.10 mi) | 0.67 mi | 8262+55 | 6897+39 | 6897+39 | 7477 | 6352 | 6352 |
| 25K | 2.43 mi | 8206+56 | 6851+46 | 6851+46 | 8026 | 6668 | 6668 |
| 30K | 3.11 mi | 8279-73 | 6870-19 | 6870-19 | 9046 | 7243 | 7243 |
| 35K | 3.11 mi | 8218+61 | 6757+113 | 6757+113 | 8762 | 6868 | 6868 |
| 40K | 3.10 mi | 8353-135 | 6761-4 | 6761-4 | 10589 | 7720 | 7720 |
| Finish(26.22 mi) | 1.37 mi | 8365-12 | 6725+36 | 6725+36 | 9973 | 7288 | 7288 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8132
Males
6812
M18-39
6812
5K→10K
3.1 - 6.2 mi
Overall
9153
Males
7516
M18-39
7516
10K→15K
6.2 - 9.3 mi
Overall
8132
Males
6812
M18-39
6812
15K→20K
9.3 - 12.4 mi
Overall
7414
Males
6288
M18-39
6288
20K→Half
12.4 - 13.1 mi
Overall
7477
Males
6352
M18-39
6352
Half→25K
13.1 - 15.5 mi
Overall
8026
Males
6668
M18-39
6668
25K→30K
15.5 - 18.6 mi
Overall
9046
Males
7243
M18-39
7243
30K→35K
18.6 - 21.8 mi
Overall
8762
Males
6868
M18-39
6868
35K→40K
21.8 - 24.9 mi
Overall
10589
Males
7720
M18-39
7720
40K→Finish
24.9 - 26.2 mi
Overall
9973
Males
7288
M18-39
7288
Passing Analysis
No position changes recorded for this athlete.
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