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The Course
Half Splits
Richard's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:52 | 6:43 | 3.11 mi | 20:52 | 6:43 | - | |
10K | 41:51 | 6:45 | 3.10 mi | 20:59 | 6:46 | +0:03 | |
15K | 1:03:30 | 6:49 | 3.11 mi | 21:39 | 6:59 | +0:13 | |
20K | 1:24:29 | 6:48 | 3.11 mi | 20:59 | 6:46 | -0:13 | |
Half(13.10 mi) | 1:29:11 | 6:49 | 0.67 mi | 4:42 | 7:01 | +0:15 | |
25K | 1:45:49 | 6:49 | 2.43 mi | 16:38 | 6:50 | -0:11 | |
30K | 2:07:46 | 6:52 | 3.11 mi | 21:57 | 7:04 | +0:14 | |
35K | 2:30:13 | 6:55 | 3.11 mi | 22:27 | 7:14 | +0:10 | |
40K | 2:53:03 | 6:58 | 3.10 mi | 22:50 | 7:21 | +0:07 | |
Finish(26.22 mi) | 3:02:58 | 7:00 | 1.37 mi | 9:55 | 7:17 | -0:04 |
See the rest of Richard's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:43 /mi
Average Pace
6:59 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
1:45:49
58% of race
Time at Steady Pace
1:17:09
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3935 | 3592 | 3592 | 4278 | 3914 | 3914 |
| 10K | 3.10 mi | 3776+159 | 3471+121 | 3471+121 | 3692 | 3411 | 3411 |
| 15K | 3.11 mi | 3888-112 | 3577-106 | 3577-106 | 4278 | 3914 | 3914 |
| 20K | 3.11 mi | 3863+25 | 3553+24 | 3553+24 | 3881 | 3584 | 3584 |
| Half(13.10 mi) | 0.67 mi | 3896-33 | 3584-31 | 3584-31 | 4378 | 4015 | 4015 |
| 25K | 2.43 mi | 3864+32 | 3556+28 | 3556+28 | 3808 | 3517 | 3517 |
| 30K | 3.11 mi | 3903-39 | 3590-34 | 3590-34 | 4040 | 3685 | 3685 |
| 35K | 3.11 mi | 3891+12 | 3565+25 | 3565+25 | 3953 | 3547 | 3547 |
| 40K | 3.10 mi | 3804+87 | 3466+99 | 3466+99 | 3949 | 3441 | 3441 |
| Finish(26.22 mi) | 1.37 mi | 3738+66 | 3403+63 | 3403+63 | 3840 | 3290 | 3290 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4278
Males
3914
M45-49
3914
5K→10K
3.1 - 6.2 mi
Overall
3692
Males
3411
M45-49
3411
10K→15K
6.2 - 9.3 mi
Overall
4278
Males
3914
M45-49
3914
15K→20K
9.3 - 12.4 mi
Overall
3881
Males
3584
M45-49
3584
20K→Half
12.4 - 13.1 mi
Overall
4378
Males
4015
M45-49
4015
Half→25K
13.1 - 15.5 mi
Overall
3808
Males
3517
M45-49
3517
25K→30K
15.5 - 18.6 mi
Overall
4040
Males
3685
M45-49
3685
30K→35K
18.6 - 21.8 mi
Overall
3953
Males
3547
M45-49
3547
35K→40K
21.8 - 24.9 mi
Overall
3949
Males
3441
M45-49
3441
40K→Finish
24.9 - 26.2 mi
Overall
3840
Males
3290
M45-49
3290
Passing Analysis
No position changes recorded for this athlete.
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