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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:54 | 6:44 | 3.11 mi | 20:54 | 6:44 | - | |
10K | 42:08 | 6:47 | 3.10 mi | 21:14 | 6:51 | +0:07 | |
15K | 1:04:03 | 6:53 | 3.11 mi | 21:55 | 7:04 | +0:13 | |
20K | 1:25:41 | 6:54 | 3.11 mi | 21:38 | 6:58 | -0:06 | |
Half(13.10 mi) | 1:30:32 | 6:55 | 0.67 mi | 4:51 | 7:14 | +0:16 | |
25K | 1:48:18 | 6:59 | 2.43 mi | 17:46 | 7:18 | +0:04 | |
30K | 2:12:15 | 7:06 | 3.11 mi | 23:57 | 7:43 | +0:25 | |
35K | 2:38:32 | 7:18 | 3.11 mi | 26:17 | 8:28 | +0:45 | |
40K | 3:07:02 | 7:32 | 3.10 mi | 28:30 | 9:11 | +0:43 | |
Finish(26.22 mi) | 3:19:39 | 7:38 | 1.37 mi | 12:37 | 9:16 | +0:05 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:37 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
20:54
10% of race
Time at Steady Pace
1:51:21
56% of race
Time at Slower Pace
1:07:24
34% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4043 | 3685 | 3685 | 4962 | 4503 | 4503 |
| 10K | 3.10 mi | 4148-105 | 3785-100 | 3785-100 | 4367 | 3994 | 3994 |
| 15K | 3.11 mi | 4439-291 | 4037-252 | 4037-252 | 4962 | 4503 | 4503 |
| 20K | 3.11 mi | 4703-264 | 4273-236 | 4273-236 | 5202 | 4695 | 4695 |
| Half(13.10 mi) | 0.67 mi | 4751-48 | 4315-42 | 4315-42 | 5457 | 4886 | 4886 |
| 25K | 2.43 mi | 4962-211 | 4487-172 | 4487-172 | 6097 | 5311 | 5311 |
| 30K | 3.11 mi | 5214-252 | 4672-185 | 4672-185 | 7198 | 6003 | 6003 |
| 35K | 3.11 mi | 5710-496 | 5012-340 | 5012-340 | 10550 | 8011 | 8011 |
| 40K | 3.10 mi | 6534-824 | 5522-510 | 5522-510 | 14853 | 10311 | 10311 |
| Finish(26.22 mi) | 1.37 mi | 6965-431 | 5810-288 | 5810-288 | 16947 | 11519 | 11519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4962
Males
4503
M45-49
4503
5K→10K
3.1 - 6.2 mi
Overall
4367
Males
3994
M45-49
3994
10K→15K
6.2 - 9.3 mi
Overall
4962
Males
4503
M45-49
4503
15K→20K
9.3 - 12.4 mi
Overall
5202
Males
4695
M45-49
4695
20K→Half
12.4 - 13.1 mi
Overall
5457
Males
4886
M45-49
4886
Half→25K
13.1 - 15.5 mi
Overall
6097
Males
5311
M45-49
5311
25K→30K
15.5 - 18.6 mi
Overall
7198
Males
6003
M45-49
6003
30K→35K
18.6 - 21.8 mi
Overall
10550
Males
8011
M45-49
8011
35K→40K
21.8 - 24.9 mi
Overall
14853
Males
10311
M45-49
10311
40K→Finish
24.9 - 26.2 mi
Overall
16947
Males
11519
M45-49
11519
Passing Analysis
No position changes recorded for this athlete.
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