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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:28 | 6:55 | 3.11 mi | 21:28 | 6:55 | - | |
10K | 42:57 | 6:55 | 3.10 mi | 21:29 | 6:55 | 0:00 | |
15K | 1:04:51 | 6:58 | 3.11 mi | 21:54 | 7:03 | +0:08 | |
20K | 1:26:00 | 6:56 | 3.11 mi | 21:09 | 6:49 | -0:14 | |
Half(13.10 mi) | 1:30:34 | 6:55 | 0.67 mi | 4:34 | 6:49 | 0:00 | |
25K | 1:47:10 | 6:54 | 2.43 mi | 16:36 | 6:49 | 0:00 | |
30K | 2:08:57 | 6:56 | 3.11 mi | 21:47 | 7:01 | +0:12 | |
35K | 2:30:53 | 6:57 | 3.11 mi | 21:56 | 7:04 | +0:03 | |
40K | 2:53:02 | 6:58 | 3.10 mi | 22:09 | 7:08 | +0:04 | |
Finish(26.22 mi) | 3:02:50 | 6:59 | 1.37 mi | 9:48 | 7:12 | +0:04 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
6:59 /mi
Slowest Pace
7:12 /mi
Segments
Time at Faster Pace
2:53:02
95% of race
Time at Steady Pace
9:48
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:58 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5331 | 4760 | 4760 | 4907 | 4457 | 4457 |
| 10K | 3.10 mi | 5187+144 | 4671+89 | 4671+89 | 5006 | 4533 | 4533 |
| 15K | 3.11 mi | 5076+111 | 4584+87 | 4584+87 | 4907 | 4457 | 4457 |
| 20K | 3.11 mi | 4870+206 | 4416+168 | 4416+168 | 4364 | 3998 | 3998 |
| Half(13.10 mi) | 0.67 mi | 4762+108 | 4325+91 | 4325+91 | 3181 | 2993 | 2993 |
| 25K | 2.43 mi | 4558+204 | 4151+174 | 4151+174 | 3701 | 3420 | 3420 |
| 30K | 3.11 mi | 4334+224 | 3955+196 | 3955+196 | 3802 | 3486 | 3486 |
| 35K | 3.11 mi | 4039+295 | 3693+262 | 3693+262 | 3384 | 3090 | 3090 |
| 40K | 3.10 mi | 3798+241 | 3460+233 | 3460+233 | 3179 | 2847 | 2847 |
| Finish(26.22 mi) | 1.37 mi | 3719+79 | 3387+73 | 3387+73 | 3480 | 3033 | 3033 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4907
Males
4457
M18-39
4457
5K→10K
3.1 - 6.2 mi
Overall
5006
Males
4533
M18-39
4533
10K→15K
6.2 - 9.3 mi
Overall
4907
Males
4457
M18-39
4457
15K→20K
9.3 - 12.4 mi
Overall
4364
Males
3998
M18-39
3998
20K→Half
12.4 - 13.1 mi
Overall
3181
Males
2993
M18-39
2993
Half→25K
13.1 - 15.5 mi
Overall
3701
Males
3420
M18-39
3420
25K→30K
15.5 - 18.6 mi
Overall
3802
Males
3486
M18-39
3486
30K→35K
18.6 - 21.8 mi
Overall
3384
Males
3090
M18-39
3090
35K→40K
21.8 - 24.9 mi
Overall
3179
Males
2847
M18-39
2847
40K→Finish
24.9 - 26.2 mi
Overall
3480
Males
3033
M18-39
3033
Passing Analysis
No position changes recorded for this athlete.
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