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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:28 | 6:55 | 3.11 mi | 21:28 | 6:55 | - | |
10K | 43:39 | 7:02 | 3.10 mi | 22:11 | 7:09 | +0:14 | |
15K | 1:06:24 | 7:08 | 3.11 mi | 22:45 | 7:20 | +0:11 | |
20K | 1:28:24 | 7:07 | 3.11 mi | 22:00 | 7:05 | -0:15 | |
Half(13.10 mi) | 1:33:16 | 7:08 | 0.67 mi | 4:52 | 7:16 | +0:11 | |
25K | 1:52:19 | 7:14 | 2.43 mi | 19:03 | 7:50 | +0:34 | |
30K | 2:16:38 | 7:20 | 3.11 mi | 24:19 | 7:50 | 0:00 | |
35K | 2:54:21 | 8:01 | 3.11 mi | 37:43 | 12:09 | +4:19 | |
40K | 3:32:03 | 8:32 | 3.10 mi | 37:43 | 12:09 | 0:00 | |
Finish(26.22 mi) | 4:00:33 | 9:11 | 1.37 mi | 28:30 | 20:54 | +8:45 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
9:11 /mi
Slowest Pace
20:54 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:16:38
57% of race
Time at Slower Pace
1:43:55
43% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5347 | 4776 | 4776 | 6184 | 5438 | 5438 |
| 10K | 3.10 mi | 5805-458 | 5155-379 | 5155-379 | 6213 | 5465 | 5465 |
| 15K | 3.11 mi | 5944-139 | 5261-106 | 5261-106 | 6184 | 5438 | 5438 |
| 20K | 3.11 mi | 5849+95 | 5189+72 | 5189+72 | 5767 | 5133 | 5133 |
| Half(13.10 mi) | 0.67 mi | 5810+39 | 5164+25 | 5164+25 | 5598 | 5002 | 5002 |
| 25K | 2.43 mi | 6220-410 | 5444-280 | 5444-280 | 9721 | 7776 | 7776 |
| 30K | 3.11 mi | 6379-159 | 5529-85 | 5529-85 | 7902 | 6471 | 6471 |
| 35K | 3.11 mi | 10713-4334 | 8391-2862 | 8391-2862 | 35683 | 22418 | 22418 |
| 40K | 3.10 mi | 14336-3623 | 10649-2258 | 10649-2258 | 36488 | 22378 | 22378 |
| Finish(26.22 mi) | 1.37 mi | 20544-6208 | 14617-3968 | 14617-3968 | 59412 | 33439 | 33439 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6184
Males
5438
M50-54
5438
5K→10K
3.1 - 6.2 mi
Overall
6213
Males
5465
M50-54
5465
10K→15K
6.2 - 9.3 mi
Overall
6184
Males
5438
M50-54
5438
15K→20K
9.3 - 12.4 mi
Overall
5767
Males
5133
M50-54
5133
20K→Half
12.4 - 13.1 mi
Overall
5598
Males
5002
M50-54
5002
Half→25K
13.1 - 15.5 mi
Overall
9721
Males
7776
M50-54
7776
25K→30K
15.5 - 18.6 mi
Overall
7902
Males
6471
M50-54
6471
30K→35K
18.6 - 21.8 mi
Overall
35683
Males
22418
M50-54
22418
35K→40K
21.8 - 24.9 mi
Overall
36488
Males
22378
M50-54
22378
40K→Finish
24.9 - 26.2 mi
Overall
59412
Males
33439
M50-54
33439
Passing Analysis
No position changes recorded for this athlete.
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