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The Course
Half Splits
Sam's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:43 | 3.11 mi | 23:56 | 7:43 | - | |
10K | 49:13 | 7:56 | 3.10 mi | 25:17 | 8:09 | +0:26 | |
15K | 1:14:59 | 8:03 | 3.11 mi | 25:46 | 8:18 | +0:09 | |
20K | 1:41:32 | 8:11 | 3.11 mi | 26:33 | 8:33 | +0:15 | |
Half(13.10 mi) | 1:47:44 | 8:14 | 0.67 mi | 6:12 | 9:15 | +0:42 | |
25K | 2:09:45 | 8:22 | 2.43 mi | 22:01 | 9:03 | -0:12 | |
30K | 2:42:22 | 8:43 | 3.11 mi | 32:37 | 10:30 | +1:27 | |
35K | 3:13:25 | 8:54 | 3.11 mi | 31:03 | 10:00 | -0:30 | |
40K | 3:45:12 | 9:04 | 3.10 mi | 31:47 | 10:14 | +0:14 | |
Finish(26.22 mi) | 3:58:20 | 9:06 | 1.37 mi | 13:08 | 9:38 | -0:36 |
See the rest of Sam's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
9:06 /mi
Slowest Pace
10:30 /mi
Segments
Time at Faster Pace
1:41:32
43% of race
Time at Steady Pace
41:21
17% of race
Time at Slower Pace
1:35:27
40% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10811 | 8635 | 8635 | 14283 | 10985 | 10985 |
| 10K | 3.10 mi | 12503-1692 | 9712-1077 | 9712-1077 | 14686 | 11206 | 11206 |
| 15K | 3.11 mi | 13096-593 | 10143-431 | 10143-431 | 14283 | 10985 | 10985 |
| 20K | 3.11 mi | 14620-1524 | 11178-1035 | 11178-1035 | 18405 | 13702 | 13702 |
| Half(13.10 mi) | 0.67 mi | 15054-434 | 11470-292 | 11470-292 | 23247 | 16772 | 16772 |
| 25K | 2.43 mi | 15902-848 | 12009-539 | 12009-539 | 21021 | 15228 | 15228 |
| 30K | 3.11 mi | 18407-2505 | 13601-1592 | 13601-1592 | 29100 | 19704 | 19704 |
| 35K | 3.11 mi | 18876-469 | 13783-182 | 13783-182 | 21772 | 14973 | 14973 |
| 40K | 3.10 mi | 19465-589 | 13977-194 | 13977-194 | 22493 | 14859 | 14859 |
| Finish(26.22 mi) | 1.37 mi | 19536-71 | 13964+13 | 13964+13 | 20053 | 13424 | 13424 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14283
Males
10985
M40-44
10985
5K→10K
3.1 - 6.2 mi
Overall
14686
Males
11206
M40-44
11206
10K→15K
6.2 - 9.3 mi
Overall
14283
Males
10985
M40-44
10985
15K→20K
9.3 - 12.4 mi
Overall
18405
Males
13702
M40-44
13702
20K→Half
12.4 - 13.1 mi
Overall
23247
Males
16772
M40-44
16772
Half→25K
13.1 - 15.5 mi
Overall
21021
Males
15228
M40-44
15228
25K→30K
15.5 - 18.6 mi
Overall
29100
Males
19704
M40-44
19704
30K→35K
18.6 - 21.8 mi
Overall
21772
Males
14973
M40-44
14973
35K→40K
21.8 - 24.9 mi
Overall
22493
Males
14859
M40-44
14859
40K→Finish
24.9 - 26.2 mi
Overall
20053
Males
13424
M40-44
13424
Passing Analysis
No position changes recorded for this athlete.
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