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The Course
Half Splits
Vincent's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 47:45 | 7:42 | 3.10 mi | 23:56 | 7:43 | +0:03 | |
15K | 1:12:48 | 7:49 | 3.11 mi | 25:03 | 8:04 | +0:21 | |
20K | 1:37:14 | 7:50 | 3.11 mi | 24:26 | 7:52 | -0:12 | |
Half(13.10 mi) | 1:42:44 | 7:51 | 0.67 mi | 5:30 | 8:12 | +0:20 | |
25K | 2:02:51 | 7:55 | 2.43 mi | 20:07 | 8:16 | +0:04 | |
30K | 2:33:11 | 8:14 | 3.11 mi | 30:20 | 9:46 | +1:30 | |
35K | 3:08:01 | 8:39 | 3.11 mi | 34:50 | 11:13 | +1:27 | |
40K | 3:43:22 | 9:00 | 3.10 mi | 35:21 | 11:23 | +0:10 | |
Finish(26.22 mi) | 3:55:46 | 9:00 | 1.37 mi | 12:24 | 9:06 | -2:17 |
See the rest of Vincent's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
9:00 /mi
Slowest Pace
11:23 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:02:51
52% of race
Time at Slower Pace
1:52:55
48% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10467 | 8404 | 8404 | 11593 | 9124 | 9124 |
| 10K | 3.10 mi | 10174+293 | 8207+197 | 8207+197 | 9963 | 8054 | 8054 |
| 15K | 3.11 mi | 10574-400 | 8443-236 | 8443-236 | 11593 | 9124 | 9124 |
| 20K | 3.11 mi | 10719-145 | 8533-90 | 8533-90 | 11511 | 9083 | 9083 |
| Half(13.10 mi) | 0.67 mi | 10795-76 | 8578-45 | 8578-45 | 12778 | 9948 | 9948 |
| 25K | 2.43 mi | 11142-347 | 8777-199 | 8777-199 | 13748 | 10512 | 10512 |
| 30K | 3.11 mi | 13664-2522 | 10466-1689 | 10466-1689 | 23821 | 16696 | 16696 |
| 35K | 3.11 mi | 16500-2836 | 12215-1749 | 12215-1749 | 29742 | 19327 | 19327 |
| 40K | 3.10 mi | 18680-2180 | 13488-1273 | 13488-1273 | 30749 | 19374 | 19374 |
| Finish(26.22 mi) | 1.37 mi | 18419+261 | 13261+227 | 13261+227 | 15722 | 10779 | 10779 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11593
Males
9124
M45-49
9124
5K→10K
3.1 - 6.2 mi
Overall
9963
Males
8054
M45-49
8054
10K→15K
6.2 - 9.3 mi
Overall
11593
Males
9124
M45-49
9124
15K→20K
9.3 - 12.4 mi
Overall
11511
Males
9083
M45-49
9083
20K→Half
12.4 - 13.1 mi
Overall
12778
Males
9948
M45-49
9948
Half→25K
13.1 - 15.5 mi
Overall
13748
Males
10512
M45-49
10512
25K→30K
15.5 - 18.6 mi
Overall
23821
Males
16696
M45-49
16696
30K→35K
18.6 - 21.8 mi
Overall
29742
Males
19327
M45-49
19327
35K→40K
21.8 - 24.9 mi
Overall
30749
Males
19374
M45-49
19374
40K→Finish
24.9 - 26.2 mi
Overall
15722
Males
10779
M45-49
10779
Passing Analysis
No position changes recorded for this athlete.
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