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The Course
Half Splits
Morgan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 45:04 | 7:16 | 3.10 mi | 23:29 | 7:34 | +0:37 | |
15K | 1:09:39 | 7:29 | 3.11 mi | 24:35 | 7:55 | +0:21 | |
20K | 1:34:43 | 7:38 | 3.11 mi | 25:04 | 8:05 | +0:10 | |
Half(13.10 mi) | 1:40:26 | 7:41 | 0.67 mi | 5:43 | 8:32 | +0:27 | |
25K | 2:01:01 | 7:48 | 2.43 mi | 20:35 | 8:28 | -0:04 | |
30K | 2:28:53 | 8:00 | 3.11 mi | 27:52 | 8:59 | +0:31 | |
35K | 2:57:54 | 8:11 | 3.11 mi | 29:01 | 9:21 | +0:22 | |
40K | 3:27:20 | 8:21 | 3.10 mi | 29:26 | 9:29 | +0:08 | |
Finish(26.22 mi) | 3:39:53 | 8:24 | 1.37 mi | 12:33 | 9:13 | -0:16 |
See the rest of Morgan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
8:24 /mi
Slowest Pace
9:29 /mi
Segments
Time at Faster Pace
1:34:43
43% of race
Time at Steady Pace
26:18
12% of race
Time at Slower Pace
1:38:52
45% of race
Average Pace: 8:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5576 | 4967 | 4967 | 10141 | 8165 | 8165 |
| 10K | 3.10 mi | 6952-1376 | 6003-1036 | 6003-1036 | 8768 | 7252 | 7252 |
| 15K | 3.11 mi | 7853-901 | 6627-624 | 6627-624 | 10141 | 8165 | 8165 |
| 20K | 3.11 mi | 9040-1187 | 7430-803 | 7430-803 | 13773 | 10620 | 10620 |
| Half(13.10 mi) | 0.67 mi | 9317-277 | 7602-172 | 7602-172 | 15708 | 11833 | 11833 |
| 25K | 2.43 mi | 10065-748 | 8085-483 | 8085-483 | 15323 | 11532 | 11532 |
| 30K | 3.11 mi | 11271-1206 | 8838-753 | 8838-753 | 17032 | 12464 | 12464 |
| 35K | 3.11 mi | 12194-923 | 9374-536 | 9374-536 | 17046 | 12095 | 12095 |
| 40K | 3.10 mi | 12665-471 | 9566-192 | 9566-192 | 17152 | 11691 | 11691 |
| Finish(26.22 mi) | 1.37 mi | 12787-122 | 9591-25 | 9591-25 | 16582 | 11298 | 11298 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10141
Males
8165
M45-49
8165
5K→10K
3.1 - 6.2 mi
Overall
8768
Males
7252
M45-49
7252
10K→15K
6.2 - 9.3 mi
Overall
10141
Males
8165
M45-49
8165
15K→20K
9.3 - 12.4 mi
Overall
13773
Males
10620
M45-49
10620
20K→Half
12.4 - 13.1 mi
Overall
15708
Males
11833
M45-49
11833
Half→25K
13.1 - 15.5 mi
Overall
15323
Males
11532
M45-49
11532
25K→30K
15.5 - 18.6 mi
Overall
17032
Males
12464
M45-49
12464
30K→35K
18.6 - 21.8 mi
Overall
17046
Males
12095
M45-49
12095
35K→40K
21.8 - 24.9 mi
Overall
17152
Males
11691
M45-49
11691
40K→Finish
24.9 - 26.2 mi
Overall
16582
Males
11298
M45-49
11298
Passing Analysis
No position changes recorded for this athlete.
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