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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:14 | 7:29 | 3.11 mi | 23:14 | 7:29 | - | |
10K | 46:45 | 7:32 | 3.10 mi | 23:31 | 7:35 | +0:06 | |
15K | 1:10:21 | 7:33 | 3.11 mi | 23:36 | 7:36 | +0:01 | |
20K | 1:33:10 | 7:30 | 3.11 mi | 22:49 | 7:21 | -0:15 | |
Half(13.10 mi) | 1:38:11 | 7:30 | 0.67 mi | 5:01 | 7:29 | +0:08 | |
25K | 1:56:18 | 7:30 | 2.43 mi | 18:07 | 7:27 | -0:02 | |
30K | 2:20:01 | 7:31 | 3.11 mi | 23:43 | 7:39 | +0:12 | |
35K | 2:44:08 | 7:33 | 3.11 mi | 24:07 | 7:46 | +0:07 | |
40K | 3:09:00 | 7:37 | 3.10 mi | 24:52 | 8:01 | +0:15 | |
Finish(26.22 mi) | 3:19:41 | 7:38 | 1.37 mi | 10:41 | 7:50 | -0:11 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
7:37 /mi
Slowest Pace
8:01 /mi
Segments
Time at Faster Pace
2:20:01
70% of race
Time at Steady Pace
59:40
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8849 | 1543 | 1543 | 7827 | 1223 | 1223 |
| 10K | 3.10 mi | 8804+45 | 1534+9 | 1534+9 | 8852 | 1536 | 1536 |
| 15K | 3.11 mi | 8379+425 | 1397+137 | 1397+137 | 7827 | 1223 | 1223 |
| 20K | 3.11 mi | 8067+312 | 1299+98 | 1299+98 | 7285 | 1081 | 1081 |
| Half(13.10 mi) | 0.67 mi | 7995+72 | 1280+19 | 1280+19 | 6886 | 968 | 968 |
| 25K | 2.43 mi | 7801+194 | 1220+60 | 1220+60 | 7038 | 1062 | 1062 |
| 30K | 3.11 mi | 7539+262 | 1185+35 | 1185+35 | 6775 | 1069 | 1069 |
| 35K | 3.11 mi | 7194+345 | 1142+43 | 1142+43 | 6298 | 1081 | 1081 |
| 40K | 3.10 mi | 7040+154 | 1148-6 | 1148-6 | 7027 | 1508 | 1508 |
| Finish(26.22 mi) | 1.37 mi | 6978+62 | 1155-7 | 1155-7 | 6583 | 1422 | 1422 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7827
Females
1223
F18-39
1223
5K→10K
3.1 - 6.2 mi
Overall
8852
Females
1536
F18-39
1536
10K→15K
6.2 - 9.3 mi
Overall
7827
Females
1223
F18-39
1223
15K→20K
9.3 - 12.4 mi
Overall
7285
Females
1081
F18-39
1081
20K→Half
12.4 - 13.1 mi
Overall
6886
Females
968
F18-39
968
Half→25K
13.1 - 15.5 mi
Overall
7038
Females
1062
F18-39
1062
25K→30K
15.5 - 18.6 mi
Overall
6775
Females
1069
F18-39
1069
30K→35K
18.6 - 21.8 mi
Overall
6298
Females
1081
F18-39
1081
35K→40K
21.8 - 24.9 mi
Overall
7027
Females
1508
F18-39
1508
40K→Finish
24.9 - 26.2 mi
Overall
6583
Females
1422
F18-39
1422
Passing Analysis
No position changes recorded for this athlete.
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