Lau Jensen

Bib: 49745 M DK

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 12%

Masters (Masters Men)

#0 / 16876

Top 9%

Division (M50-54)

#0 / 3474

Top 8%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:44/mi

20:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:56/mi

42:25

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:08/mi

1:04:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:01/mi

1:26:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:59/mi

1:31:00

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:24/mi

1:49:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:25/mi

2:12:00

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:15/mi

2:34:31

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:23/mi

2:57:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:31/mi

3:07:41

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:31:006:57 /mi⚡ faster

2nd Half

1:36:417:23 /mi+6.2%

Positive split — 6.2% slower in the second half

AI Race Performance Report

Lau's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:53	6:44	3.11 mi	20:53	6:44	-
10K	42:25	6:50	3.10 mi	21:32	6:56	+0:12
15K	1:04:33	6:56	3.11 mi	22:08	7:08	+0:12
20K	1:26:19	6:57	3.11 mi	21:46	7:01	-0:07
Half(13.10 mi)	1:31:00	6:57	0.67 mi	4:41	6:59	-0:02
25K	1:49:00	7:02	2.43 mi	18:00	7:24	+0:25
30K	2:12:00	7:05	3.11 mi	23:00	7:25	+0:01
35K	2:34:31	7:07	3.11 mi	22:31	7:15	-0:10
40K	2:57:26	7:09	3.10 mi	22:55	7:23	+0:08
Finish(26.22 mi)	3:07:41	7:10	1.37 mi	10:15	7:31	+0:08

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:44 /mi

Average Pace

7:10 /mi

Slowest Pace

7:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:34:26

82% of race

Time at Steady Pace

33:15

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:09 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M50-54	Seg. Overall	Seg. Males	Seg. M50-54
5K	3.11 mi	3987	3638	3638	5295	4767	4767
10K	3.10 mi	4546-559	4121-483	4121-483	5143	4647	4647
15K	3.11 mi	4857-311	4405-284	4405-284	5295	4767	4767
20K	3.11 mi	5018-161	4545-140	4545-140	5375	4827	4827
Half(13.10 mi)	0.67 mi	4973+45	4506+39	4506+39	4250	3914	3914
25K	2.43 mi	5172-199	4652-146	4652-146	6638	5695	5695
30K	3.11 mi	5167+5	4635+17	4635+17	5429	4756	4756
35K	3.11 mi	4804+363	4306+329	4306+329	4024	3605	3605
40K	3.10 mi	4533+271	4046+260	4046+260	4046	3513	3513
Finish(26.22 mi)	1.37 mi	4459+74	3968+78	3968+78	4895	4044	4044

4044

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing