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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 47:30 | 7:39 | 3.10 mi | 23:32 | 7:35 | -0:08 | |
15K | 1:11:14 | 7:39 | 3.11 mi | 23:44 | 7:39 | +0:04 | |
20K | 1:34:09 | 7:35 | 3.11 mi | 22:55 | 7:23 | -0:16 | |
Half(13.10 mi) | 1:39:16 | 7:35 | 0.67 mi | 5:07 | 7:38 | +0:15 | |
25K | 1:57:32 | 7:34 | 2.43 mi | 18:16 | 7:30 | -0:08 | |
30K | 2:21:33 | 7:36 | 3.11 mi | 24:01 | 7:44 | +0:14 | |
35K | 2:46:38 | 7:40 | 3.11 mi | 25:05 | 8:05 | +0:21 | |
40K | 3:11:41 | 7:43 | 3.10 mi | 25:03 | 8:04 | -0:01 | |
Finish(26.22 mi) | 3:22:31 | 7:44 | 1.37 mi | 10:50 | 7:57 | -0:07 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
7:44 /mi
Slowest Pace
8:05 /mi
Segments
Time at Faster Pace
2:21:33
70% of race
Time at Steady Pace
1:00:58
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10895 | 8683 | 8683 | 8129 | 6809 | 6809 |
| 10K | 3.10 mi | 9776+1119 | 7924+759 | 7924+759 | 8873 | 7320 | 7320 |
| 15K | 3.11 mi | 9166+610 | 7511+413 | 7511+413 | 8129 | 6809 | 6809 |
| 20K | 3.11 mi | 8682+484 | 7184+327 | 7184+327 | 7482 | 6346 | 6346 |
| Half(13.10 mi) | 0.67 mi | 8632+50 | 7150+34 | 7150+34 | 7781 | 6550 | 6550 |
| 25K | 2.43 mi | 8370+262 | 6967+183 | 6967+183 | 7390 | 6228 | 6228 |
| 30K | 3.11 mi | 8101+269 | 6750+217 | 6750+217 | 7325 | 6094 | 6094 |
| 35K | 3.11 mi | 7959+142 | 6582+168 | 6582+168 | 8028 | 6366 | 6366 |
| 40K | 3.10 mi | 7719+240 | 6336+246 | 6336+246 | 7371 | 5729 | 5729 |
| Finish(26.22 mi) | 1.37 mi | 7632+87 | 6249+87 | 6249+87 | 7192 | 5537 | 5537 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8129
Males
6809
M50-54
6809
5K→10K
3.1 - 6.2 mi
Overall
8873
Males
7320
M50-54
7320
10K→15K
6.2 - 9.3 mi
Overall
8129
Males
6809
M50-54
6809
15K→20K
9.3 - 12.4 mi
Overall
7482
Males
6346
M50-54
6346
20K→Half
12.4 - 13.1 mi
Overall
7781
Males
6550
M50-54
6550
Half→25K
13.1 - 15.5 mi
Overall
7390
Males
6228
M50-54
6228
25K→30K
15.5 - 18.6 mi
Overall
7325
Males
6094
M50-54
6094
30K→35K
18.6 - 21.8 mi
Overall
8028
Males
6366
M50-54
6366
35K→40K
21.8 - 24.9 mi
Overall
7371
Males
5729
M50-54
5729
40K→Finish
24.9 - 26.2 mi
Overall
7192
Males
5537
M50-54
5537
Passing Analysis
No position changes recorded for this athlete.
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