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The Course
Half Splits
Shiou's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:20 | 7:50 | 3.11 mi | 24:20 | 7:50 | - | |
10K | 49:08 | 7:55 | 3.10 mi | 24:48 | 7:59 | +0:09 | |
15K | 1:15:57 | 8:09 | 3.11 mi | 26:49 | 8:38 | +0:39 | |
20K | 1:45:31 | 8:30 | 3.11 mi | 29:34 | 9:31 | +0:53 | |
Half(13.10 mi) | 1:51:34 | 8:32 | 0.67 mi | 6:03 | 9:01 | -0:30 | |
25K | 2:19:35 | 9:00 | 2.43 mi | 28:01 | 11:31 | +2:30 | |
30K | 2:51:02 | 9:11 | 3.11 mi | 31:27 | 10:08 | -1:23 | |
35K | 3:25:06 | 9:26 | 3.11 mi | 34:04 | 10:58 | +0:50 | |
40K | 3:57:29 | 9:34 | 3.10 mi | 32:23 | 10:26 | -0:32 | |
Finish(26.22 mi) | 4:09:56 | 9:33 | 1.37 mi | 12:27 | 9:08 | -1:18 |
See the rest of Shiou's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:50 /mi
Average Pace
9:32 /mi
Slowest Pace
11:31 /mi
Segments
Time at Faster Pace
1:15:57
30% of race
Time at Steady Pace
48:04
19% of race
Time at Slower Pace
2:05:55
50% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12172 | 2648 | 2648 | 17508 | 4356 | 4356 |
| 10K | 3.10 mi | 12349-177 | 2736-88 | 2736-88 | 12774 | 2885 | 2885 |
| 15K | 3.11 mi | 14349-2000 | 3348-612 | 3348-612 | 17508 | 4356 | 4356 |
| 20K | 3.11 mi | 17770-3421 | 4477-1129 | 4477-1129 | 29268 | 8616 | 8616 |
| Half(13.10 mi) | 0.67 mi | 17881-111 | 4512-35 | 4512-35 | 20888 | 5610 | 5610 |
| 25K | 2.43 mi | 22593-4712 | 6144-1632 | 6144-1632 | 40280 | 14417 | 14417 |
| 30K | 3.11 mi | 23528-935 | 6598-454 | 6598-454 | 26414 | 8160 | 8160 |
| 35K | 3.11 mi | 24419-891 | 7108-510 | 7108-510 | 28131 | 9597 | 9597 |
| 40K | 3.10 mi | 24070+349 | 7190-82 | 7190-82 | 23807 | 8181 | 8181 |
| Finish(26.22 mi) | 1.37 mi | 23487+583 | 7046+144 | 7046+144 | 16062 | 5084 | 5084 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17508
Females
4356
F45-49
4356
5K→10K
3.1 - 6.2 mi
Overall
12774
Females
2885
F45-49
2885
10K→15K
6.2 - 9.3 mi
Overall
17508
Females
4356
F45-49
4356
15K→20K
9.3 - 12.4 mi
Overall
29268
Females
8616
F45-49
8616
20K→Half
12.4 - 13.1 mi
Overall
20888
Females
5610
F45-49
5610
Half→25K
13.1 - 15.5 mi
Overall
40280
Females
14417
F45-49
14417
25K→30K
15.5 - 18.6 mi
Overall
26414
Females
8160
F45-49
8160
30K→35K
18.6 - 21.8 mi
Overall
28131
Females
9597
F45-49
9597
35K→40K
21.8 - 24.9 mi
Overall
23807
Females
8181
F45-49
8181
40K→Finish
24.9 - 26.2 mi
Overall
16062
Females
5084
F45-49
5084
Passing Analysis
No position changes recorded for this athlete.
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