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The Course
Half Splits
Casandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:34 | 9:12 | 3.11 mi | 28:34 | 9:12 | - | |
10K | 59:17 | 9:33 | 3.10 mi | 30:43 | 9:54 | +0:42 | |
15K | 1:33:45 | 10:04 | 3.11 mi | 34:28 | 11:06 | +1:12 | |
20K | 2:08:00 | 10:18 | 3.11 mi | 34:15 | 11:02 | -0:04 | |
Half(13.10 mi) | 2:14:28 | 10:16 | 0.67 mi | 6:28 | 9:39 | -1:23 | |
25K | 2:45:55 | 10:41 | 2.43 mi | 31:27 | 12:55 | +3:16 | |
30K | 3:23:37 | 10:56 | 3.11 mi | 37:42 | 12:09 | -0:46 | |
35K | 4:02:21 | 11:09 | 3.11 mi | 38:44 | 12:29 | +0:20 | |
40K | 4:38:49 | 11:14 | 3.10 mi | 36:28 | 11:45 | -0:44 | |
Finish(26.22 mi) | 4:54:34 | 11:15 | 1.37 mi | 15:45 | 11:33 | -0:12 |
See the rest of Casandra's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:12 /mi
Average Pace
11:15 /mi
Slowest Pace
12:55 /mi
Segments
Time at Faster Pace
1:05:45
22% of race
Time at Steady Pace
2:00:56
41% of race
Time at Slower Pace
1:47:53
37% of race
Average Pace: 11:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 29628 | 8705 | 8705 | 42385 | 14832 | 14832 |
| 10K | 3.10 mi | 32801-3173 | 9964-1259 | 9964-1259 | 35424 | 11174 | 11174 |
| 15K | 3.11 mi | 36244-3443 | 11557-1593 | 11557-1593 | 42385 | 14832 | 14832 |
| 20K | 3.11 mi | 37861-1617 | 12447-890 | 12447-890 | 41934 | 14878 | 14878 |
| Half(13.10 mi) | 0.67 mi | 37178+683 | 12142+305 | 12142+305 | 27512 | 8053 | 8053 |
| 25K | 2.43 mi | 39616-2438 | 13501-1359 | 13501-1359 | 47168 | 18277 | 18277 |
| 30K | 3.11 mi | 39616 | 13706-205 | 13706-205 | 39798 | 14634 | 14634 |
| 35K | 3.11 mi | 39260+356 | 13732-26 | 13732-26 | 37713 | 14205 | 14205 |
| 40K | 3.10 mi | 38555+705 | 13567+165 | 13567+165 | 33571 | 12672 | 12672 |
| Finish(26.22 mi) | 1.37 mi | 38423+132 | 13588-21 | 13588-21 | 36269 | 13901 | 13901 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
42385
Females
14832
F50-54
14832
5K→10K
3.1 - 6.2 mi
Overall
35424
Females
11174
F50-54
11174
10K→15K
6.2 - 9.3 mi
Overall
42385
Females
14832
F50-54
14832
15K→20K
9.3 - 12.4 mi
Overall
41934
Females
14878
F50-54
14878
20K→Half
12.4 - 13.1 mi
Overall
27512
Females
8053
F50-54
8053
Half→25K
13.1 - 15.5 mi
Overall
47168
Females
18277
F50-54
18277
25K→30K
15.5 - 18.6 mi
Overall
39798
Females
14634
F50-54
14634
30K→35K
18.6 - 21.8 mi
Overall
37713
Females
14205
F50-54
14205
35K→40K
21.8 - 24.9 mi
Overall
33571
Females
12672
F50-54
12672
40K→Finish
24.9 - 26.2 mi
Overall
36269
Females
13901
F50-54
13901
Passing Analysis
No position changes recorded for this athlete.
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