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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:44 | 7:58 | 3.11 mi | 24:44 | 7:58 | - | |
10K | 49:32 | 7:59 | 3.10 mi | 24:48 | 7:59 | +0:01 | |
15K | 1:14:40 | 8:01 | 3.11 mi | 25:08 | 8:06 | +0:07 | |
20K | 1:39:17 | 8:00 | 3.11 mi | 24:37 | 7:56 | -0:10 | |
Half(13.10 mi) | 1:44:42 | 8:00 | 0.67 mi | 5:25 | 8:05 | +0:09 | |
25K | 2:04:11 | 8:00 | 2.43 mi | 19:29 | 8:00 | -0:05 | |
30K | 2:29:45 | 8:02 | 3.11 mi | 25:34 | 8:14 | +0:14 | |
35K | 2:55:38 | 8:05 | 3.11 mi | 25:53 | 8:20 | +0:06 | |
40K | 3:21:49 | 8:08 | 3.10 mi | 26:11 | 8:26 | +0:06 | |
Finish(26.22 mi) | 3:33:24 | 8:09 | 1.37 mi | 11:35 | 8:30 | +0:04 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
8:09 /mi
Slowest Pace
8:30 /mi
Segments
Time at Faster Pace
2:29:45
70% of race
Time at Steady Pace
1:03:39
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13651 | 10508 | 10508 | 11875 | 9295 | 9295 |
| 10K | 3.10 mi | 13108+543 | 10135+373 | 10135+373 | 12720 | 9846 | 9846 |
| 15K | 3.11 mi | 12627+481 | 9805+330 | 9805+330 | 11875 | 9295 | 9295 |
| 20K | 3.11 mi | 12471+156 | 9704+101 | 9704+101 | 12149 | 9517 | 9517 |
| Half(13.10 mi) | 0.67 mi | 12408+63 | 9662+42 | 9662+42 | 11399 | 8986 | 8986 |
| 25K | 2.43 mi | 12123+285 | 9449+213 | 9449+213 | 11295 | 8849 | 8849 |
| 30K | 3.11 mi | 11798+325 | 9190+259 | 9190+259 | 10996 | 8552 | 8552 |
| 35K | 3.11 mi | 11267+531 | 8763+427 | 8763+427 | 9713 | 7482 | 7482 |
| 40K | 3.10 mi | 10835+432 | 8364+399 | 8364+399 | 9580 | 7124 | 7124 |
| Finish(26.22 mi) | 1.37 mi | 10761+74 | 8278+86 | 8278+86 | 10927 | 7871 | 7871 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11875
Males
9295
M45-49
9295
5K→10K
3.1 - 6.2 mi
Overall
12720
Males
9846
M45-49
9846
10K→15K
6.2 - 9.3 mi
Overall
11875
Males
9295
M45-49
9295
15K→20K
9.3 - 12.4 mi
Overall
12149
Males
9517
M45-49
9517
20K→Half
12.4 - 13.1 mi
Overall
11399
Males
8986
M45-49
8986
Half→25K
13.1 - 15.5 mi
Overall
11295
Males
8849
M45-49
8849
25K→30K
15.5 - 18.6 mi
Overall
10996
Males
8552
M45-49
8552
30K→35K
18.6 - 21.8 mi
Overall
9713
Males
7482
M45-49
7482
35K→40K
21.8 - 24.9 mi
Overall
9580
Males
7124
M45-49
7124
40K→Finish
24.9 - 26.2 mi
Overall
10927
Males
7871
M45-49
7871
Passing Analysis
No position changes recorded for this athlete.
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