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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:34 | 7:59 | 3.10 mi | 25:09 | 8:06 | +0:14 | |
15K | 1:15:21 | 8:06 | 3.11 mi | 25:47 | 8:18 | +0:12 | |
20K | 1:40:36 | 8:06 | 3.11 mi | 25:15 | 8:08 | -0:10 | |
Half(13.10 mi) | 1:46:13 | 8:07 | 0.67 mi | 5:37 | 8:23 | +0:15 | |
25K | 2:07:01 | 8:11 | 2.43 mi | 20:48 | 8:33 | +0:10 | |
30K | 2:34:38 | 8:18 | 3.11 mi | 27:37 | 8:54 | +0:21 | |
35K | 3:04:48 | 8:30 | 3.11 mi | 30:10 | 9:43 | +0:49 | |
40K | 3:43:23 | 9:00 | 3.10 mi | 38:35 | 12:26 | +2:43 | |
Finish(26.22 mi) | 4:00:30 | 9:11 | 1.37 mi | 17:07 | 12:33 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
9:11 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:34:38
64% of race
Time at Slower Pace
1:25:52
36% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12461 | 9717 | 9717 | 14352 | 11030 | 11030 |
| 10K | 3.10 mi | 13190-729 | 10196-479 | 10196-479 | 14147 | 10846 | 10846 |
| 15K | 3.11 mi | 13582-392 | 10477-281 | 10477-281 | 14352 | 11030 | 11030 |
| 20K | 3.11 mi | 13763-181 | 10592-115 | 10592-115 | 14361 | 11031 | 11031 |
| Half(13.10 mi) | 0.67 mi | 13779-16 | 10597-5 | 10597-5 | 14469 | 11077 | 11077 |
| 25K | 2.43 mi | 14184-405 | 10867-270 | 10867-270 | 16134 | 12093 | 12093 |
| 30K | 3.11 mi | 14424-240 | 10975-108 | 10975-108 | 16351 | 12039 | 12039 |
| 35K | 3.11 mi | 15087-663 | 11291-316 | 11291-316 | 19809 | 13769 | 13769 |
| 40K | 3.10 mi | 18692-3605 | 13498-2207 | 13498-2207 | 38402 | 23349 | 23349 |
| Finish(26.22 mi) | 1.37 mi | 20529-1837 | 14610-1112 | 14610-1112 | 43655 | 26159 | 26159 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14352
Males
11030
M40-44
11030
5K→10K
3.1 - 6.2 mi
Overall
14147
Males
10846
M40-44
10846
10K→15K
6.2 - 9.3 mi
Overall
14352
Males
11030
M40-44
11030
15K→20K
9.3 - 12.4 mi
Overall
14361
Males
11031
M40-44
11031
20K→Half
12.4 - 13.1 mi
Overall
14469
Males
11077
M40-44
11077
Half→25K
13.1 - 15.5 mi
Overall
16134
Males
12093
M40-44
12093
25K→30K
15.5 - 18.6 mi
Overall
16351
Males
12039
M40-44
12039
30K→35K
18.6 - 21.8 mi
Overall
19809
Males
13769
M40-44
13769
35K→40K
21.8 - 24.9 mi
Overall
38402
Males
23349
M40-44
23349
40K→Finish
24.9 - 26.2 mi
Overall
43655
Males
26159
M40-44
26159
Passing Analysis
No position changes recorded for this athlete.
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