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The Course
Half Splits
Cain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:49 | 6:04 | 3.11 mi | 18:49 | 6:04 | - | |
10K | 37:50 | 6:06 | 3.10 mi | 19:01 | 6:08 | +0:04 | |
15K | 57:10 | 6:09 | 3.11 mi | 19:20 | 6:14 | +0:06 | |
20K | 1:15:56 | 6:07 | 3.11 mi | 18:46 | 6:03 | -0:11 | |
Half(13.10 mi) | 1:20:07 | 6:07 | 0.67 mi | 4:11 | 6:15 | +0:12 | |
25K | 1:34:59 | 6:07 | 2.43 mi | 14:52 | 6:07 | -0:08 | |
30K | 1:54:07 | 6:08 | 3.11 mi | 19:08 | 6:10 | +0:03 | |
35K | 2:13:02 | 6:08 | 3.11 mi | 18:55 | 6:06 | -0:04 | |
40K | 2:31:47 | 6:07 | 3.10 mi | 18:45 | 6:03 | -0:03 | |
Finish(26.22 mi) | 2:40:09 | 6:07 | 1.37 mi | 8:22 | 6:09 | +0:06 |
See the rest of Cain's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
6:03 /mi
Average Pace
6:07 /mi
Slowest Pace
6:15 /mi
Segments
Time at Faster Pace
2:40:09
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 975 | 935 | 935 | 1027 | 990 | 990 |
| 10K | 3.10 mi | 992-17 | 953-18 | 953-18 | 1043 | 998 | 998 |
| 15K | 3.11 mi | 1001-9 | 961-8 | 961-8 | 1027 | 990 | 990 |
| 20K | 3.11 mi | 1001 | 962-1 | 962-1 | 954 | 922 | 922 |
| Half(13.10 mi) | 0.67 mi | 1002-1 | 964-2 | 964-2 | 1010 | 974 | 974 |
| 25K | 2.43 mi | 966+36 | 932+32 | 932+32 | 916 | 886 | 886 |
| 30K | 3.11 mi | 899+67 | 870+62 | 870+62 | 717 | 694 | 694 |
| 35K | 3.11 mi | 797+102 | 772+98 | 772+98 | 499 | 485 | 485 |
| 40K | 3.10 mi | 707+90 | 687+85 | 687+85 | 389 | 377 | 377 |
| Finish(26.22 mi) | 1.37 mi | 681+26 | 662+25 | 662+25 | 569 | 550 | 550 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1027
Males
990
M18-39
990
5K→10K
3.1 - 6.2 mi
Overall
1043
Males
998
M18-39
998
10K→15K
6.2 - 9.3 mi
Overall
1027
Males
990
M18-39
990
15K→20K
9.3 - 12.4 mi
Overall
954
Males
922
M18-39
922
20K→Half
12.4 - 13.1 mi
Overall
1010
Males
974
M18-39
974
Half→25K
13.1 - 15.5 mi
Overall
916
Males
886
M18-39
886
25K→30K
15.5 - 18.6 mi
Overall
717
Males
694
M18-39
694
30K→35K
18.6 - 21.8 mi
Overall
499
Males
485
M18-39
485
35K→40K
21.8 - 24.9 mi
Overall
389
Males
377
M18-39
377
40K→Finish
24.9 - 26.2 mi
Overall
569
Males
550
M18-39
550
Passing Analysis
No position changes recorded for this athlete.
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