Alex Frorath-Howes

Bib: 49716 M GB

0:00

0:00

/ mi

Be the first to cheer!

Overall

#0 / 59786

Top 12%

Gender (Male)

#0 / 33594

Top 17%

Division (M18-39)

#0 / 16712

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:13/mi

22:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:29/mi

45:38

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:46/mi

1:09:45

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:34/mi

1:33:14

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:47/mi

1:38:27

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:37/mi

1:57:00

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:39/mi

2:20:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:45/mi

2:44:46

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:57/mi

3:09:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:35/mi

3:19:46

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

See every mile of your race

Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.

Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.

The Course

Half Splits

1st Half· via Half

1:38:277:31 /mi⚡ faster

2nd Half

1:41:197:44 /mi+2.9%

Positive split — 2.9% slower in the second half

AI Race Performance Report

Alex's race, broken down like a coach

The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.

Free account · no payment

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:24	7:13	3.11 mi	22:24	7:13	-
10K	45:38	7:21	3.10 mi	23:14	7:29	+0:16
15K	1:09:45	7:30	3.11 mi	24:07	7:46	+0:17
20K	1:33:14	7:31	3.11 mi	23:29	7:34	-0:12
Half(13.10 mi)	1:38:27	7:31	0.67 mi	5:13	7:47	+0:13
25K	1:57:00	7:32	2.43 mi	18:33	7:37	-0:10
30K	2:20:44	7:33	3.11 mi	23:44	7:39	+0:02
35K	2:44:46	7:35	3.11 mi	24:02	7:45	+0:06
40K	3:09:26	7:38	3.10 mi	24:40	7:57	+0:12
Finish(26.22 mi)	3:19:46	7:38	1.37 mi	10:20	7:35	-0:22

Trend:

Faster pace

Steady pace

Slower pace

More below

See the rest of Alex's race

Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.

Checkpoints & Pacing

Pace Line

Fastest Pace

7:13 /mi

Average Pace

7:37 /mi

Slowest Pace

7:57 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:55:06

88% of race

Time at Steady Pace

24:40

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:37 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	6928	5988	5988	9067	7446	7446
10K	3.10 mi	7527-599	6400-412	6400-412	8133	6824	6824
15K	3.11 mi	7930-403	6672-272	6672-272	9067	7446	7446
20K	3.11 mi	8105-175	6790-118	6790-118	8831	7272	7272
Half(13.10 mi)	0.67 mi	8149-44	6814-24	6814-24	8796	7241	7241
25K	2.43 mi	8136+13	6806+8	6806+8	8197	6770	6770
30K	3.11 mi	7794+342	6542+264	6542+264	6792	5716	5716
35K	3.11 mi	7369+425	6169+373	6169+373	6157	5113	5113
40K	3.10 mi	7157+212	5960+209	5960+209	6675	5281	5281
Finish(26.22 mi)	1.37 mi	6992+165	5831+129	5831+129	5169	4236	4236

4236

Passing Analysis

No position changes recorded for this athlete.

All Results

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing