Michael Cook

Bib: 49668 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 36%

Gender (Male)

#0 / 33594

Top 46%

Division (M18-39)

#0 / 16712

Top 50%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:04/mi

25:03

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:58/mi

49:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:02/mi

1:14:42

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:06/mi

1:39:50

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:36/mi

1:46:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:46/mi

2:12:28

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

10:24/mi

2:44:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:46/mi

3:18:09

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:26/mi

3:50:31

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:14/mi

4:04:28

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:168:07 /mi⚡ faster

2nd Half

2:18:1210:33 /mi+30.1%

Positive split — 30.1% slower in the second half

AI Race Performance Report

Michael's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:03	8:04	3.11 mi	25:03	8:04	-
10K	49:45	8:01	3.10 mi	24:42	7:58	-0:06
15K	1:14:42	8:01	3.11 mi	24:57	8:02	+0:04
20K	1:39:50	8:02	3.11 mi	25:08	8:06	+0:04
Half(13.10 mi)	1:46:16	8:07	0.67 mi	6:26	9:36	+1:30
25K	2:12:28	8:32	2.43 mi	26:12	10:46	+1:10
30K	2:44:44	8:51	3.11 mi	32:16	10:24	-0:22
35K	3:18:09	9:07	3.11 mi	33:25	10:46	+0:22
40K	3:50:31	9:17	3.10 mi	32:22	10:26	-0:20
Finish(26.22 mi)	4:04:28	9:20	1.37 mi	13:57	10:14	-0:12

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:58 /mi

Average Pace

9:20 /mi

Slowest Pace

10:46 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:46:16

43% of race

Time at Steady Pace

2:18:12

57% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:19 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	14899	11372	11372	11256	8897	8897
10K	3.10 mi	13566+1333	10444+928	10444+928	12362	9615	9615
15K	3.11 mi	12684+882	9849+595	9849+595	11256	8897	8897
20K	3.11 mi	13035-351	10100-251	10100-251	14033	10804	10804
Half(13.10 mi)	0.67 mi	13823-788	10633-533	10633-533	26854	19024	19024
25K	2.43 mi	17592-3769	13130-2497	13130-2497	35248	23358	23358
30K	3.11 mi	19685-2093	14448-1318	14448-1318	28265	19272	19272
35K	3.11 mi	21176-1491	15236-788	15236-788	26668	17693	17693
40K	3.10 mi	21686-510	15365-129	15365-129	23751	15563	15563
Finish(26.22 mi)	1.37 mi	21799-113	15379-14	15379-14	24911	16226	16226

16226

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing