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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:45 | 8:40 | 3.10 mi | 27:09 | 8:45 | +0:11 | |
15K | 1:21:50 | 8:47 | 3.11 mi | 28:05 | 9:03 | +0:18 | |
20K | 1:48:53 | 8:46 | 3.11 mi | 27:03 | 8:43 | -0:20 | |
Half(13.10 mi) | 1:55:18 | 8:49 | 0.67 mi | 6:25 | 9:34 | +0:51 | |
25K | 2:17:03 | 8:50 | 2.43 mi | 21:45 | 8:56 | -0:38 | |
30K | 2:43:57 | 8:48 | 3.11 mi | 26:54 | 8:40 | -0:16 | |
35K | 3:11:02 | 8:48 | 3.11 mi | 27:05 | 8:44 | +0:04 | |
40K | 3:38:08 | 8:47 | 3.10 mi | 27:06 | 8:44 | 0:00 | |
Finish(26.22 mi) | 3:49:15 | 8:45 | 1.37 mi | 11:07 | 8:10 | -0:34 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:45 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
3:14:45
85% of race
Time at Steady Pace
34:30
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20601 | 5403 | 5403 | 21826 | 5789 | 5789 |
| 10K | 3.10 mi | 20789-188 | 5475-72 | 5475-72 | 21078 | 5609 | 5609 |
| 15K | 3.11 mi | 21134-345 | 5571-96 | 5571-96 | 21826 | 5789 | 5789 |
| 20K | 3.11 mi | 20769+365 | 5448+123 | 5448+123 | 20079 | 5252 | 5252 |
| Half(13.10 mi) | 0.67 mi | 21051-282 | 5554-106 | 5554-106 | 26752 | 7703 | 7703 |
| 25K | 2.43 mi | 20698+353 | 5474+80 | 5474+80 | 19901 | 5342 | 5342 |
| 30K | 3.11 mi | 19256+1442 | 5054+420 | 5054+420 | 14471 | 3627 | 3627 |
| 35K | 3.11 mi | 17832+1424 | 4701+353 | 4701+353 | 12337 | 3213 | 3213 |
| 40K | 3.10 mi | 16666+1166 | 4462+239 | 4462+239 | 11560 | 3228 | 3228 |
| Finish(26.22 mi) | 1.37 mi | 16035+631 | 4313+149 | 4313+149 | 8603 | 2160 | 2160 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
21826
Females
5789
F40-44
5789
5K→10K
3.1 - 6.2 mi
Overall
21078
Females
5609
F40-44
5609
10K→15K
6.2 - 9.3 mi
Overall
21826
Females
5789
F40-44
5789
15K→20K
9.3 - 12.4 mi
Overall
20079
Females
5252
F40-44
5252
20K→Half
12.4 - 13.1 mi
Overall
26752
Females
7703
F40-44
7703
Half→25K
13.1 - 15.5 mi
Overall
19901
Females
5342
F40-44
5342
25K→30K
15.5 - 18.6 mi
Overall
14471
Females
3627
F40-44
3627
30K→35K
18.6 - 21.8 mi
Overall
12337
Females
3213
F40-44
3213
35K→40K
21.8 - 24.9 mi
Overall
11560
Females
3228
F40-44
3228
40K→Finish
24.9 - 26.2 mi
Overall
8603
Females
2160
F40-44
2160
Passing Analysis
No position changes recorded for this athlete.
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