Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:49 | 8:19 | 3.11 mi | 25:49 | 8:19 | - | |
10K | 51:26 | 8:17 | 3.10 mi | 25:37 | 8:15 | -0:04 | |
15K | 1:17:26 | 8:19 | 3.11 mi | 26:00 | 8:23 | +0:08 | |
20K | 1:42:18 | 8:14 | 3.11 mi | 24:52 | 8:01 | -0:22 | |
Half(13.10 mi) | 1:47:44 | 8:14 | 0.67 mi | 5:26 | 8:06 | +0:05 | |
25K | 2:07:13 | 8:12 | 2.43 mi | 19:29 | 8:00 | -0:06 | |
30K | 2:32:31 | 8:11 | 3.11 mi | 25:18 | 8:09 | +0:09 | |
35K | 2:57:52 | 8:11 | 3.11 mi | 25:21 | 8:10 | +0:01 | |
40K | 3:23:31 | 8:12 | 3.10 mi | 25:39 | 8:16 | +0:06 | |
Finish(26.22 mi) | 3:35:14 | 8:13 | 1.37 mi | 11:43 | 8:36 | +0:20 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:00 /mi
Average Pace
8:13 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
3:23:31
95% of race
Time at Steady Pace
11:43
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17614 | 13210 | 13210 | 14975 | 11453 | 11453 |
| 10K | 3.10 mi | 16684+930 | 12579+631 | 12579+631 | 15863 | 11999 | 11999 |
| 15K | 3.11 mi | 16036+648 | 12127+452 | 12127+452 | 14975 | 11453 | 11453 |
| 20K | 3.11 mi | 15253+783 | 11607+520 | 11607+520 | 13074 | 10137 | 10137 |
| Half(13.10 mi) | 0.67 mi | 15047+206 | 11463+144 | 11463+144 | 11671 | 9178 | 9178 |
| 25K | 2.43 mi | 14324+723 | 10955+508 | 10955+508 | 11299 | 8853 | 8853 |
| 30K | 3.11 mi | 13335+989 | 10237+718 | 10237+718 | 10342 | 8126 | 8126 |
| 35K | 3.11 mi | 12182+1153 | 9368+869 | 9368+869 | 8611 | 6772 | 6772 |
| 40K | 3.10 mi | 11395+787 | 8742+626 | 8742+626 | 8517 | 6463 | 6463 |
| Finish(26.22 mi) | 1.37 mi | 11309+86 | 8632+110 | 8632+110 | 11635 | 8272 | 8272 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14975
Males
11453
M40-44
11453
5K→10K
3.1 - 6.2 mi
Overall
15863
Males
11999
M40-44
11999
10K→15K
6.2 - 9.3 mi
Overall
14975
Males
11453
M40-44
11453
15K→20K
9.3 - 12.4 mi
Overall
13074
Males
10137
M40-44
10137
20K→Half
12.4 - 13.1 mi
Overall
11671
Males
9178
M40-44
9178
Half→25K
13.1 - 15.5 mi
Overall
11299
Males
8853
M40-44
8853
25K→30K
15.5 - 18.6 mi
Overall
10342
Males
8126
M40-44
8126
30K→35K
18.6 - 21.8 mi
Overall
8611
Males
6772
M40-44
6772
35K→40K
21.8 - 24.9 mi
Overall
8517
Males
6463
M40-44
6463
40K→Finish
24.9 - 26.2 mi
Overall
11635
Males
8272
M40-44
8272
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #17614 |
| 5K → 10K | 1131043*+930 | #17614 → #16684 |
| 10K → 15K | 56704*+648 | #16684 → #16036 |
| 15K → 20K | 10793*+783 | #16036 → #15253 |
| 20K → Half | 1207*+206 | #15253 → #15047 |
| Half → 25K | 7730*+723 | #15047 → #14324 |
| 25K → 30K | 151004+989 | #14324 → #13335 |
| 30K → 35K | 151168*+1153 | #13335 → #12182 |
| 35K → 40K | 38825*+787 | #12182 → #11395 |
| 40K → Finish | 86172+86 | #11395 → #11309 |
| TOTALS | 3416646*+6305 | #17614 → #11309 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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