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The Course
Half Splits
Izzy's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:40 | 7:38 | 3.11 mi | 23:40 | 7:38 | - | |
10K | 47:36 | 7:40 | 3.10 mi | 23:56 | 7:43 | +0:05 | |
15K | 1:11:29 | 7:41 | 3.11 mi | 23:53 | 7:42 | -0:01 | |
20K | 1:34:52 | 7:39 | 3.11 mi | 23:23 | 7:32 | -0:10 | |
Half(13.10 mi) | 1:40:08 | 7:39 | 0.67 mi | 5:16 | 7:51 | +0:19 | |
25K | 2:01:18 | 7:49 | 2.43 mi | 21:10 | 8:42 | +0:51 | |
30K | 2:31:38 | 8:09 | 3.11 mi | 30:20 | 9:46 | +1:04 | |
35K | 3:08:46 | 8:41 | 3.11 mi | 37:08 | 11:58 | +2:12 | |
40K | 3:42:58 | 8:59 | 3.10 mi | 34:12 | 11:01 | -0:57 | |
Finish(26.22 mi) | 3:54:44 | 8:58 | 1.37 mi | 11:46 | 8:38 | -2:23 |
See the rest of Izzy's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:58 /mi
Slowest Pace
11:58 /mi
Segments
Time at Faster Pace
1:40:08
43% of race
Time at Steady Pace
32:56
14% of race
Time at Slower Pace
1:41:40
43% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10000 | 1922 | 1922 | 8516 | 1444 | 1444 |
| 10K | 3.10 mi | 9959+41 | 1892+30 | 1892+30 | 9987 | 1922 | 1922 |
| 15K | 3.11 mi | 9392+567 | 1727+165 | 1727+165 | 8516 | 1444 | 1444 |
| 20K | 3.11 mi | 9156+236 | 1652+75 | 1652+75 | 8654 | 1495 | 1495 |
| Half(13.10 mi) | 0.67 mi | 9150+6 | 1648+4 | 1648+4 | 9561 | 1805 | 1805 |
| 25K | 2.43 mi | 10256-1106 | 2040-392 | 2040-392 | 17542 | 4498 | 4498 |
| 30K | 3.11 mi | 12828-2572 | 2930-890 | 2930-890 | 23845 | 7101 | 7101 |
| 35K | 3.11 mi | 16851-4023 | 4384-1454 | 4384-1454 | 34534 | 12701 | 12701 |
| 40K | 3.10 mi | 18506-1655 | 5100-716 | 5100-716 | 28008 | 10090 | 10090 |
| Finish(26.22 mi) | 1.37 mi | 18008+498 | 4986+114 | 4986+114 | 11951 | 3473 | 3473 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8516
Females
1444
F18-39
1444
5K→10K
3.1 - 6.2 mi
Overall
9987
Females
1922
F18-39
1922
10K→15K
6.2 - 9.3 mi
Overall
8516
Females
1444
F18-39
1444
15K→20K
9.3 - 12.4 mi
Overall
8654
Females
1495
F18-39
1495
20K→Half
12.4 - 13.1 mi
Overall
9561
Females
1805
F18-39
1805
Half→25K
13.1 - 15.5 mi
Overall
17542
Females
4498
F18-39
4498
25K→30K
15.5 - 18.6 mi
Overall
23845
Females
7101
F18-39
7101
30K→35K
18.6 - 21.8 mi
Overall
34534
Females
12701
F18-39
12701
35K→40K
21.8 - 24.9 mi
Overall
28008
Females
10090
F18-39
10090
40K→Finish
24.9 - 26.2 mi
Overall
11951
Females
3473
F18-39
3473
Passing Analysis
No position changes recorded for this athlete.
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