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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:55 | 7:04 | 3.11 mi | 21:55 | 7:04 | - | |
10K | 44:05 | 7:06 | 3.10 mi | 22:10 | 7:09 | +0:05 | |
15K | 1:07:18 | 7:14 | 3.11 mi | 23:13 | 7:29 | +0:20 | |
20K | 1:29:23 | 7:12 | 3.11 mi | 22:05 | 7:07 | -0:22 | |
Half(13.10 mi) | 1:34:17 | 7:12 | 0.67 mi | 4:54 | 7:19 | +0:12 | |
25K | 1:51:37 | 7:12 | 2.43 mi | 17:20 | 7:07 | -0:12 | |
30K | 2:14:24 | 7:13 | 3.11 mi | 22:47 | 7:20 | +0:13 | |
35K | 2:37:59 | 7:16 | 3.11 mi | 23:35 | 7:36 | +0:16 | |
40K | 3:03:40 | 7:24 | 3.10 mi | 25:41 | 8:16 | +0:40 | |
Finish(26.22 mi) | 3:14:44 | 7:26 | 1.37 mi | 11:04 | 8:07 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:04 /mi
Average Pace
7:26 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:37:59
81% of race
Time at Steady Pace
36:45
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6156 | 5413 | 5413 | 7023 | 6033 | 6033 |
| 10K | 3.10 mi | 6160-4 | 5419-6 | 5419-6 | 6184 | 5443 | 5443 |
| 15K | 3.11 mi | 6365-205 | 5570-151 | 5570-151 | 7023 | 6033 | 6033 |
| 20K | 3.11 mi | 6211+154 | 5453+117 | 5453+117 | 5880 | 5210 | 5210 |
| Half(13.10 mi) | 0.67 mi | 6178+33 | 5424+29 | 5424+29 | 5780 | 5138 | 5138 |
| 25K | 2.43 mi | 6005+173 | 5286+138 | 5286+138 | 5258 | 4696 | 4696 |
| 30K | 3.11 mi | 5727+278 | 5056+230 | 5056+230 | 5149 | 4556 | 4556 |
| 35K | 3.11 mi | 5567+160 | 4905+151 | 4905+151 | 5426 | 4603 | 4603 |
| 40K | 3.10 mi | 5739-172 | 4961-56 | 4961-56 | 8556 | 6487 | 6487 |
| Finish(26.22 mi) | 1.37 mi | 5802-63 | 4973-12 | 4973-12 | 8305 | 6231 | 6231 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7023
Males
6033
M55-59
6033
5K→10K
3.1 - 6.2 mi
Overall
6184
Males
5443
M55-59
5443
10K→15K
6.2 - 9.3 mi
Overall
7023
Males
6033
M55-59
6033
15K→20K
9.3 - 12.4 mi
Overall
5880
Males
5210
M55-59
5210
20K→Half
12.4 - 13.1 mi
Overall
5780
Males
5138
M55-59
5138
Half→25K
13.1 - 15.5 mi
Overall
5258
Males
4696
M55-59
4696
25K→30K
15.5 - 18.6 mi
Overall
5149
Males
4556
M55-59
4556
30K→35K
18.6 - 21.8 mi
Overall
5426
Males
4603
M55-59
4603
35K→40K
21.8 - 24.9 mi
Overall
8556
Males
6487
M55-59
6487
40K→Finish
24.9 - 26.2 mi
Overall
8305
Males
6231
M55-59
6231
Passing Analysis
No position changes recorded for this athlete.
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