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The Course
Half Splits
Regina's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:04 | 8:43 | 3.11 mi | 27:04 | 8:43 | - | |
10K | 54:48 | 8:50 | 3.10 mi | 27:44 | 8:56 | +0:13 | |
15K | 1:23:17 | 8:57 | 3.11 mi | 28:29 | 9:11 | +0:15 | |
20K | 1:50:38 | 8:55 | 3.11 mi | 27:21 | 8:49 | -0:22 | |
Half(13.10 mi) | 1:56:42 | 8:55 | 0.67 mi | 6:04 | 9:03 | +0:14 | |
25K | 2:18:48 | 8:57 | 2.43 mi | 22:06 | 9:05 | +0:02 | |
30K | 2:47:56 | 9:01 | 3.11 mi | 29:08 | 9:23 | +0:18 | |
35K | 3:17:26 | 9:05 | 3.11 mi | 29:30 | 9:30 | +0:07 | |
40K | 3:47:09 | 9:09 | 3.10 mi | 29:43 | 9:34 | +0:04 | |
Finish(26.22 mi) | 3:59:48 | 9:10 | 1.37 mi | 12:39 | 9:17 | -0:17 |
See the rest of Regina's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
9:09 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:50:19
46% of race
Time at Steady Pace
2:09:29
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22618 | 6093 | 6093 | 23410 | 6330 | 6330 |
| 10K | 3.10 mi | 23000-382 | 6235-142 | 6235-142 | 23512 | 6448 | 6448 |
| 15K | 3.11 mi | 23033-33 | 6245-10 | 6245-10 | 23410 | 6330 | 6330 |
| 20K | 3.11 mi | 22447+586 | 6043+202 | 6043+202 | 21220 | 5649 | 5649 |
| Half(13.10 mi) | 0.67 mi | 22326+121 | 6014+29 | 6014+29 | 21119 | 5670 | 5670 |
| 25K | 2.43 mi | 21979+347 | 5940+74 | 5940+74 | 21436 | 5909 | 5909 |
| 30K | 3.11 mi | 21610+369 | 5887+53 | 5887+53 | 20875 | 5937 | 5937 |
| 35K | 3.11 mi | 20810+800 | 5775+112 | 5775+112 | 18305 | 5410 | 5410 |
| 40K | 3.10 mi | 20342+468 | 5792-17 | 5792-17 | 17834 | 5682 | 5682 |
| Finish(26.22 mi) | 1.37 mi | 20225+117 | 5796-4 | 5796-4 | 17232 | 5522 | 5522 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23410
Females
6330
F18-39
6330
5K→10K
3.1 - 6.2 mi
Overall
23512
Females
6448
F18-39
6448
10K→15K
6.2 - 9.3 mi
Overall
23410
Females
6330
F18-39
6330
15K→20K
9.3 - 12.4 mi
Overall
21220
Females
5649
F18-39
5649
20K→Half
12.4 - 13.1 mi
Overall
21119
Females
5670
F18-39
5670
Half→25K
13.1 - 15.5 mi
Overall
21436
Females
5909
F18-39
5909
25K→30K
15.5 - 18.6 mi
Overall
20875
Females
5937
F18-39
5937
30K→35K
18.6 - 21.8 mi
Overall
18305
Females
5410
F18-39
5410
35K→40K
21.8 - 24.9 mi
Overall
17834
Females
5682
F18-39
5682
40K→Finish
24.9 - 26.2 mi
Overall
17232
Females
5522
F18-39
5522
Passing Analysis
No position changes recorded for this athlete.
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