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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 28:53 | 9:18 | 3.11 mi | 28:53 | 9:18 | - | |
10K | 57:48 | 9:19 | 3.10 mi | 28:55 | 9:19 | +0:01 | |
15K | 1:27:02 | 9:21 | 3.11 mi | 29:14 | 9:25 | +0:06 | |
20K | 1:55:10 | 9:17 | 3.11 mi | 28:08 | 9:04 | -0:21 | |
Half(13.10 mi) | 2:01:22 | 9:16 | 0.67 mi | 6:12 | 9:15 | +0:11 | |
25K | 2:23:30 | 9:15 | 2.43 mi | 22:08 | 9:06 | -0:09 | |
30K | 2:52:01 | 9:14 | 3.11 mi | 28:31 | 9:11 | +0:05 | |
35K | 3:20:55 | 9:15 | 3.11 mi | 28:54 | 9:19 | +0:08 | |
40K | 3:49:26 | 9:14 | 3.10 mi | 28:31 | 9:11 | -0:08 | |
Finish(26.22 mi) | 4:01:51 | 9:14 | 1.37 mi | 12:25 | 9:07 | -0:04 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
9:04 /mi
Average Pace
9:14 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
4:01:51
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 30932 | 21689 | 21689 | 26700 | 19131 | 19131 |
| 10K | 3.10 mi | 29961+971 | 21080+609 | 21080+609 | 29003 | 20517 | 20517 |
| 15K | 3.11 mi | 28710+1251 | 20346+734 | 20346+734 | 26700 | 19131 | 19131 |
| 20K | 3.11 mi | 27382+1328 | 19522+824 | 19522+824 | 24349 | 17595 | 17595 |
| Half(13.10 mi) | 0.67 mi | 27132+250 | 19359+163 | 19359+163 | 23274 | 16799 | 16799 |
| 25K | 2.43 mi | 25860+1272 | 18515+844 | 18515+844 | 21526 | 15557 | 15557 |
| 30K | 3.11 mi | 24170+1690 | 17325+1190 | 17325+1190 | 18903 | 13658 | 13658 |
| 35K | 3.11 mi | 22555+1615 | 16085+1240 | 16085+1240 | 16764 | 11937 | 11937 |
| 40K | 3.10 mi | 21282+1273 | 15111+974 | 15111+974 | 14909 | 10345 | 10345 |
| Finish(26.22 mi) | 1.37 mi | 21002+280 | 14889+222 | 14889+222 | 15843 | 10851 | 10851 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26700
Males
19131
M18-39
19131
5K→10K
3.1 - 6.2 mi
Overall
29003
Males
20517
M18-39
20517
10K→15K
6.2 - 9.3 mi
Overall
26700
Males
19131
M18-39
19131
15K→20K
9.3 - 12.4 mi
Overall
24349
Males
17595
M18-39
17595
20K→Half
12.4 - 13.1 mi
Overall
23274
Males
16799
M18-39
16799
Half→25K
13.1 - 15.5 mi
Overall
21526
Males
15557
M18-39
15557
25K→30K
15.5 - 18.6 mi
Overall
18903
Males
13658
M18-39
13658
30K→35K
18.6 - 21.8 mi
Overall
16764
Males
11937
M18-39
11937
35K→40K
21.8 - 24.9 mi
Overall
14909
Males
10345
M18-39
10345
40K→Finish
24.9 - 26.2 mi
Overall
15843
Males
10851
M18-39
10851
Passing Analysis
No position changes recorded for this athlete.
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