David Cook

Bib: 49578 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 11%

Division (M18-39)

#0 / 16712

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:42/mi

20:46

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:54/mi

42:10

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:00/mi

1:03:52

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:46/mi

1:24:52

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:53/mi

1:29:29

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:54/mi

1:46:16

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:54/mi

2:07:41

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:01/mi

2:29:26

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:40/mi

2:53:13

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:02/mi

3:04:10

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:29:296:50 /mi⚡ faster

2nd Half

1:34:417:13 /mi+5.8%

Positive split — 5.8% slower in the second half

AI Race Performance Report

David's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:46	6:42	3.11 mi	20:46	6:42	-
10K	42:10	6:48	3.10 mi	21:24	6:54	+0:12
15K	1:03:52	6:52	3.11 mi	21:42	7:00	+0:06
20K	1:24:52	6:50	3.11 mi	21:00	6:46	-0:14
Half(13.10 mi)	1:29:29	6:50	0.67 mi	4:37	6:53	+0:07
25K	1:46:16	6:51	2.43 mi	16:47	6:54	+0:01
30K	2:07:41	6:51	3.11 mi	21:25	6:54	0:00
35K	2:29:26	6:53	3.11 mi	21:45	7:01	+0:07
40K	2:53:13	6:59	3.10 mi	23:47	7:40	+0:39
Finish(26.22 mi)	3:04:10	7:02	1.37 mi	10:57	8:02	+0:22

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:42 /mi

Average Pace

7:02 /mi

Slowest Pace

8:02 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:29:26

81% of race

Time at Steady Pace

23:47

13% of race

Time at Slower Pace

10:57

6% of race

Average Pace: 7:01 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	3704	3398	3398	4420	4043	4043
10K	3.10 mi	4186-482	3813-415	3813-415	4819	4378	4378
15K	3.11 mi	4255-69	3891-78	3891-78	4420	4043	4043
20K	3.11 mi	4149+106	3799+92	3799+92	3934	3630	3630
Half(13.10 mi)	0.67 mi	4099+50	3756+43	3756+43	3606	3358	3358
25K	2.43 mi	4105-6	3759-3	3759-3	4237	3878	3878
30K	3.11 mi	3864+241	3558+201	3558+201	3190	2956	2956
35K	3.11 mi	3655+209	3368+190	3368+190	3160	2895	2895
40K	3.10 mi	3826-171	3485-117	3485-117	5214	4304	4304
Finish(26.22 mi)	1.37 mi	3907-81	3542-57	3542-57	7741	5873	5873

5873

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing