Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:42 | 6:21 | 3.11 mi | 19:42 | 6:21 | - | |
10K | 39:39 | 6:23 | 3.10 mi | 19:57 | 6:26 | +0:05 | |
15K | 59:43 | 6:25 | 3.11 mi | 20:04 | 6:28 | +0:02 | |
20K | 1:19:15 | 6:23 | 3.11 mi | 19:32 | 6:18 | -0:10 | |
Half(13.10 mi) | 1:23:31 | 6:23 | 0.67 mi | 4:16 | 6:22 | +0:04 | |
25K | 1:38:54 | 6:22 | 2.43 mi | 15:23 | 6:19 | -0:03 | |
30K | 1:58:46 | 6:23 | 3.11 mi | 19:52 | 6:24 | +0:05 | |
35K | 2:18:18 | 6:22 | 3.11 mi | 19:32 | 6:18 | -0:06 | |
40K | 2:37:34 | 6:21 | 3.10 mi | 19:16 | 6:13 | -0:05 | |
Finish(26.22 mi) | 2:45:41 | 6:20 | 1.37 mi | 8:07 | 5:58 | -0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:58 /mi
Average Pace
6:19 /mi
Slowest Pace
6:28 /mi
Segments
Time at Faster Pace
27:23
17% of race
Time at Steady Pace
2:18:18
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1979 | 1867 | 1867 | 1718 | 1643 | 1643 |
| 10K | 3.10 mi | 2036-57 | 1929-62 | 1929-62 | 2113 | 2007 | 2007 |
| 15K | 3.11 mi | 1922+114 | 1829+100 | 1829+100 | 1718 | 1643 | 1643 |
| 20K | 3.11 mi | 1841+81 | 1759+70 | 1759+70 | 1663 | 1597 | 1597 |
| Half(13.10 mi) | 0.67 mi | 1810+31 | 1729+30 | 1729+30 | 1397 | 1345 | 1345 |
| 25K | 2.43 mi | 1734+76 | 1657+72 | 1657+72 | 1532 | 1467 | 1467 |
| 30K | 3.11 mi | 1631+103 | 1561+96 | 1561+96 | 1315 | 1264 | 1264 |
| 35K | 3.11 mi | 1455+176 | 1395+166 | 1395+166 | 843 | 811 | 811 |
| 40K | 3.10 mi | 1247+208 | 1191+204 | 1191+204 | 613 | 586 | 586 |
| Finish(26.22 mi) | 1.37 mi | 1150+97 | 1100+91 | 1100+91 | 331 | 322 | 322 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1718
Males
1643
M40-44
1643
5K→10K
3.1 - 6.2 mi
Overall
2113
Males
2007
M40-44
2007
10K→15K
6.2 - 9.3 mi
Overall
1718
Males
1643
M40-44
1643
15K→20K
9.3 - 12.4 mi
Overall
1663
Males
1597
M40-44
1597
20K→Half
12.4 - 13.1 mi
Overall
1397
Males
1345
M40-44
1345
Half→25K
13.1 - 15.5 mi
Overall
1532
Males
1467
M40-44
1467
25K→30K
15.5 - 18.6 mi
Overall
1315
Males
1264
M40-44
1264
30K→35K
18.6 - 21.8 mi
Overall
843
Males
811
M40-44
811
35K→40K
21.8 - 24.9 mi
Overall
613
Males
586
M40-44
586
40K→Finish
24.9 - 26.2 mi
Overall
331
Males
322
M40-44
322
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1979 |
| 5K → 10K | 11457-57 | #1979 → #2036 |
| 10K → 15K | 9123+114 | #2036 → #1922 |
| 15K → 20K | 889+81 | #1922 → #1841 |
| 20K → Half | 132+31 | #1841 → #1810 |
| Half → 25K | 581+76 | #1810 → #1734 |
| 25K → 30K | 5108+103 | #1734 → #1631 |
| 30K → 35K | 2178+176 | #1631 → #1455 |
| 35K → 40K | 3211+208 | #1455 → #1247 |
| 40K → Finish | 097+97 | #1247 → #1150 |
| TOTALS | 147976+829 | #1979 → #1150 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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