Race Timeline
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The Course
Half Splits
Helen's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:46 | 8:30 | 3.10 mi | 26:31 | 8:33 | +0:06 | |
15K | 1:20:15 | 8:37 | 3.11 mi | 27:29 | 8:51 | +0:18 | |
20K | 1:46:57 | 8:37 | 3.11 mi | 26:42 | 8:36 | -0:15 | |
Half(13.10 mi) | 1:53:03 | 8:38 | 0.67 mi | 6:06 | 9:06 | +0:30 | |
25K | 2:14:44 | 8:41 | 2.43 mi | 21:41 | 8:55 | -0:11 | |
30K | 2:43:15 | 8:46 | 3.11 mi | 28:31 | 9:11 | +0:16 | |
35K | 3:13:32 | 8:54 | 3.11 mi | 30:17 | 9:45 | +0:34 | |
40K | 3:44:46 | 9:03 | 3.10 mi | 31:14 | 10:04 | +0:19 | |
Finish(26.22 mi) | 3:58:50 | 9:07 | 1.37 mi | 14:04 | 10:19 | +0:15 |
See the rest of Helen's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
9:07 /mi
Slowest Pace
10:19 /mi
Segments
Time at Faster Pace
1:19:28
33% of race
Time at Steady Pace
1:23:47
35% of race
Time at Slower Pace
1:15:35
32% of race
Average Pace: 9:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19218 | 4914 | 4914 | 19690 | 5064 | 5064 |
| 10K | 3.10 mi | 18898+320 | 4836+78 | 4836+78 | 18733 | 4802 | 4802 |
| 15K | 3.11 mi | 19047-149 | 4888-52 | 4888-52 | 19690 | 5064 | 5064 |
| 20K | 3.11 mi | 18983+64 | 4876+12 | 4876+12 | 18891 | 4835 | 4835 |
| Half(13.10 mi) | 0.67 mi | 19107-124 | 4918-42 | 4918-42 | 21583 | 5802 | 5802 |
| 25K | 2.43 mi | 19080+27 | 4941-23 | 4941-23 | 19608 | 5236 | 5236 |
| 30K | 3.11 mi | 18879+201 | 4946-5 | 4946-5 | 18912 | 5226 | 5226 |
| 35K | 3.11 mi | 18937-58 | 5095-149 | 5095-149 | 20086 | 6109 | 6109 |
| 40K | 3.10 mi | 19273-336 | 5395-300 | 5395-300 | 21280 | 7076 | 7076 |
| Finish(26.22 mi) | 1.37 mi | 19772-499 | 5632-237 | 5632-237 | 25642 | 8991 | 8991 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19690
Females
5064
F55-59
5064
5K→10K
3.1 - 6.2 mi
Overall
18733
Females
4802
F55-59
4802
10K→15K
6.2 - 9.3 mi
Overall
19690
Females
5064
F55-59
5064
15K→20K
9.3 - 12.4 mi
Overall
18891
Females
4835
F55-59
4835
20K→Half
12.4 - 13.1 mi
Overall
21583
Females
5802
F55-59
5802
Half→25K
13.1 - 15.5 mi
Overall
19608
Females
5236
F55-59
5236
25K→30K
15.5 - 18.6 mi
Overall
18912
Females
5226
F55-59
5226
30K→35K
18.6 - 21.8 mi
Overall
20086
Females
6109
F55-59
6109
35K→40K
21.8 - 24.9 mi
Overall
21280
Females
7076
F55-59
7076
40K→Finish
24.9 - 26.2 mi
Overall
25642
Females
8991
F55-59
8991
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #19218 |
| 5K → 10K | 331651+320 | #19218 → #18898 |
| 10K → 15K | 433284-149 | #18898 → #19047 |
| 15K → 20K | 278342+64 | #19047 → #18983 |
| 20K → Half | 16945-124 | #18983 → #19107 |
| Half → 25K | 263290+27 | #19107 → #19080 |
| 25K → 30K | 316517+201 | #19080 → #18879 |
| 30K → 35K | 518460-58 | #18879 → #18937 |
| 35K → 40K | 691355-336 | #18937 → #19273 |
| 40K → Finish | 56869-499 | #19273 → #19772 |
| TOTALS | 35673013-554 | #19218 → #19772 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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