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The Course
Half Splits
Iain's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:36 | 8:34 | 3.11 mi | 26:36 | 8:34 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 26:58 | 8:41 | +0:07 | |
15K | 1:21:53 | 8:48 | 3.11 mi | 28:19 | 9:07 | +0:26 | |
20K | 1:49:23 | 8:49 | 3.11 mi | 27:30 | 8:52 | -0:15 | |
Half(13.10 mi) | 1:55:30 | 8:50 | 0.67 mi | 6:07 | 9:07 | +0:15 | |
25K | 2:17:49 | 8:53 | 2.43 mi | 22:19 | 9:10 | +0:03 | |
30K | 2:49:09 | 9:05 | 3.11 mi | 31:20 | 10:06 | +0:56 | |
35K | 3:25:42 | 9:28 | 3.11 mi | 36:33 | 11:46 | +1:40 | |
40K | 4:02:29 | 9:46 | 3.10 mi | 36:47 | 11:51 | +0:05 | |
Finish(26.22 mi) | 4:16:48 | 9:49 | 1.37 mi | 14:19 | 10:30 | -1:21 |
See the rest of Iain's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:34 /mi
Average Pace
9:48 /mi
Slowest Pace
11:51 /mi
Segments
Time at Faster Pace
26:36
10% of race
Time at Steady Pace
1:51:13
43% of race
Time at Slower Pace
1:58:59
46% of race
Average Pace: 9:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 20581 | 15158 | 15158 | 22698 | 16569 | 16569 |
| 10K | 3.10 mi | 20407+174 | 15036+122 | 15036+122 | 20369 | 15014 | 15014 |
| 15K | 3.11 mi | 21190-783 | 15572-536 | 15572-536 | 22698 | 16569 | 16569 |
| 20K | 3.11 mi | 21233-43 | 15596-24 | 15596-24 | 21760 | 15906 | 15906 |
| Half(13.10 mi) | 0.67 mi | 21223+10 | 15591+5 | 15591+5 | 21865 | 15920 | 15920 |
| 25K | 2.43 mi | 21256-33 | 15539+52 | 15539+52 | 22429 | 16161 | 16161 |
| 30K | 3.11 mi | 22345-1089 | 16168-629 | 16168-629 | 26125 | 18059 | 18059 |
| 35K | 3.11 mi | 24661-2316 | 17440-1272 | 17440-1272 | 33299 | 21179 | 21179 |
| 40K | 3.10 mi | 25839-1178 | 17899-459 | 17899-459 | 34310 | 21231 | 21231 |
| Finish(26.22 mi) | 1.37 mi | 25798+41 | 17802+97 | 17802+97 | 27147 | 17452 | 17452 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
22698
Males
16569
M40-44
16569
5K→10K
3.1 - 6.2 mi
Overall
20369
Males
15014
M40-44
15014
10K→15K
6.2 - 9.3 mi
Overall
22698
Males
16569
M40-44
16569
15K→20K
9.3 - 12.4 mi
Overall
21760
Males
15906
M40-44
15906
20K→Half
12.4 - 13.1 mi
Overall
21865
Males
15920
M40-44
15920
Half→25K
13.1 - 15.5 mi
Overall
22429
Males
16161
M40-44
16161
25K→30K
15.5 - 18.6 mi
Overall
26125
Males
18059
M40-44
18059
30K→35K
18.6 - 21.8 mi
Overall
33299
Males
21179
M40-44
21179
35K→40K
21.8 - 24.9 mi
Overall
34310
Males
21231
M40-44
21231
40K→Finish
24.9 - 26.2 mi
Overall
27147
Males
17452
M40-44
17452
Passing Analysis
No position changes recorded for this athlete.
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