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The Course
Half Splits
Nathalie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:00 | 7:44 | 3.11 mi | 24:00 | 7:44 | - | |
10K | 48:36 | 7:50 | 3.10 mi | 24:36 | 7:56 | +0:12 | |
15K | 1:13:32 | 7:54 | 3.11 mi | 24:56 | 8:02 | +0:06 | |
20K | 1:37:45 | 7:52 | 3.11 mi | 24:13 | 7:48 | -0:14 | |
Half(13.10 mi) | 1:43:09 | 7:53 | 0.67 mi | 5:24 | 8:03 | +0:15 | |
25K | 2:02:16 | 7:53 | 2.43 mi | 19:07 | 7:51 | -0:12 | |
30K | 2:27:37 | 7:56 | 3.11 mi | 25:21 | 8:10 | +0:19 | |
35K | 2:54:42 | 8:02 | 3.11 mi | 27:05 | 8:44 | +0:34 | |
40K | 3:21:15 | 8:06 | 3.10 mi | 26:33 | 8:33 | -0:11 | |
Finish(26.22 mi) | 3:32:56 | 8:08 | 1.37 mi | 11:41 | 8:34 | +0:01 |
See the rest of Nathalie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
8:08 /mi
Slowest Pace
8:44 /mi
Segments
Time at Faster Pace
2:27:37
69% of race
Time at Steady Pace
1:05:19
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11037 | 2241 | 2241 | 11211 | 2336 | 2336 |
| 10K | 3.10 mi | 11410-373 | 2397-156 | 2397-156 | 11988 | 2608 | 2608 |
| 15K | 3.11 mi | 11292+118 | 2364+33 | 2364+33 | 11211 | 2336 | 2336 |
| 20K | 3.11 mi | 11093+199 | 2306+58 | 2306+58 | 10728 | 2182 | 2182 |
| Half(13.10 mi) | 0.67 mi | 11076+17 | 2306 | 2306 | 11266 | 2325 | 2325 |
| 25K | 2.43 mi | 10805+271 | 2238+68 | 2238+68 | 9930 | 1997 | 1997 |
| 30K | 3.11 mi | 10592+213 | 2215+23 | 2215+23 | 10471 | 2248 | 2248 |
| 35K | 3.11 mi | 10884-292 | 2364-149 | 2364-149 | 12336 | 3212 | 3212 |
| 40K | 3.10 mi | 10656+228 | 2391-27 | 2391-27 | 10316 | 2749 | 2749 |
| Finish(26.22 mi) | 1.37 mi | 10639+17 | 2424-33 | 2424-33 | 11468 | 3274 | 3274 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11211
Females
2336
F50-54
2336
5K→10K
3.1 - 6.2 mi
Overall
11988
Females
2608
F50-54
2608
10K→15K
6.2 - 9.3 mi
Overall
11211
Females
2336
F50-54
2336
15K→20K
9.3 - 12.4 mi
Overall
10728
Females
2182
F50-54
2182
20K→Half
12.4 - 13.1 mi
Overall
11266
Females
2325
F50-54
2325
Half→25K
13.1 - 15.5 mi
Overall
9930
Females
1997
F50-54
1997
25K→30K
15.5 - 18.6 mi
Overall
10471
Females
2248
F50-54
2248
30K→35K
18.6 - 21.8 mi
Overall
12336
Females
3212
F50-54
3212
35K→40K
21.8 - 24.9 mi
Overall
10316
Females
2749
F50-54
2749
40K→Finish
24.9 - 26.2 mi
Overall
11468
Females
3274
F50-54
3274
Passing Analysis
No position changes recorded for this athlete.
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