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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:47 | 8:38 | 3.11 mi | 26:47 | 8:38 | - | |
10K | 53:35 | 8:38 | 3.10 mi | 26:48 | 8:38 | 0:00 | |
15K | 1:20:55 | 8:41 | 3.11 mi | 27:20 | 8:48 | +0:10 | |
20K | 1:47:31 | 8:40 | 3.11 mi | 26:36 | 8:34 | -0:14 | |
Half(13.10 mi) | 1:53:29 | 8:40 | 0.67 mi | 5:58 | 8:54 | +0:20 | |
25K | 2:14:13 | 8:39 | 2.43 mi | 20:44 | 8:31 | -0:23 | |
30K | 2:40:43 | 8:38 | 3.11 mi | 26:30 | 8:32 | +0:01 | |
35K | 3:07:34 | 8:38 | 3.11 mi | 26:51 | 8:39 | +0:07 | |
40K | 3:33:44 | 8:36 | 3.10 mi | 26:10 | 8:26 | -0:13 | |
Finish(26.22 mi) | 3:44:46 | 8:35 | 1.37 mi | 11:02 | 8:06 | -0:20 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:35 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
37:12
17% of race
Time at Steady Pace
3:07:34
83% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:34 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21301 | 15629 | 15629 | 19157 | 14239 | 14239 |
| 10K | 3.10 mi | 20426+875 | 15042+587 | 15042+587 | 19727 | 14577 | 14577 |
| 15K | 3.11 mi | 19842+584 | 14675+367 | 14675+367 | 19157 | 14239 | 14239 |
| 20K | 3.11 mi | 19456+386 | 14412+263 | 14412+263 | 18550 | 13801 | 13801 |
| Half(13.10 mi) | 0.67 mi | 19453+3 | 14398+14 | 14398+14 | 19343 | 14230 | 14230 |
| 25K | 2.43 mi | 18736+717 | 13876+522 | 13876+522 | 15841 | 11890 | 11890 |
| 30K | 3.11 mi | 17533+1203 | 13020+856 | 13020+856 | 13376 | 10126 | 10126 |
| 35K | 3.11 mi | 16282+1251 | 12062+958 | 12062+958 | 11790 | 8778 | 8778 |
| 40K | 3.10 mi | 14960+1322 | 11058+1004 | 11058+1004 | 9551 | 7111 | 7111 |
| Finish(26.22 mi) | 1.37 mi | 14397+563 | 10648+410 | 10648+410 | 8192 | 6174 | 6174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19157
Males
14239
M45-49
14239
5K→10K
3.1 - 6.2 mi
Overall
19727
Males
14577
M45-49
14577
10K→15K
6.2 - 9.3 mi
Overall
19157
Males
14239
M45-49
14239
15K→20K
9.3 - 12.4 mi
Overall
18550
Males
13801
M45-49
13801
20K→Half
12.4 - 13.1 mi
Overall
19343
Males
14230
M45-49
14230
Half→25K
13.1 - 15.5 mi
Overall
15841
Males
11890
M45-49
11890
25K→30K
15.5 - 18.6 mi
Overall
13376
Males
10126
M45-49
10126
30K→35K
18.6 - 21.8 mi
Overall
11790
Males
8778
M45-49
8778
35K→40K
21.8 - 24.9 mi
Overall
9551
Males
7111
M45-49
7111
40K→Finish
24.9 - 26.2 mi
Overall
8192
Males
6174
M45-49
6174
Passing Analysis
No position changes recorded for this athlete.
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