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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:18 | 8:09 | 3.11 mi | 25:18 | 8:09 | - | |
10K | 50:33 | 8:09 | 3.10 mi | 25:15 | 8:08 | -0:01 | |
15K | 1:16:14 | 8:11 | 3.11 mi | 25:41 | 8:16 | +0:08 | |
20K | 1:41:19 | 8:10 | 3.11 mi | 25:05 | 8:05 | -0:11 | |
Half(13.10 mi) | 1:47:07 | 8:11 | 0.67 mi | 5:48 | 8:39 | +0:34 | |
25K | 2:07:27 | 8:13 | 2.43 mi | 20:20 | 8:21 | -0:18 | |
30K | 2:34:11 | 8:17 | 3.11 mi | 26:44 | 8:37 | +0:16 | |
35K | 3:04:32 | 8:30 | 3.11 mi | 30:21 | 9:47 | +1:10 | |
40K | 3:33:19 | 8:35 | 3.10 mi | 28:47 | 9:16 | -0:31 | |
Finish(26.22 mi) | 3:45:52 | 8:38 | 1.37 mi | 12:33 | 9:13 | -0:03 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:05 /mi
Average Pace
8:37 /mi
Slowest Pace
9:47 /mi
Segments
Time at Faster Pace
1:41:19
45% of race
Time at Steady Pace
52:52
23% of race
Time at Slower Pace
1:11:41
32% of race
Average Pace: 8:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15798 | 11971 | 11971 | 13989 | 10797 | 10797 |
| 10K | 3.10 mi | 15155+643 | 11511+460 | 11511+460 | 14531 | 11104 | 11104 |
| 15K | 3.11 mi | 14686+469 | 11220+291 | 11220+291 | 13989 | 10797 | 10797 |
| 20K | 3.11 mi | 14412+274 | 11040+180 | 11040+180 | 13840 | 10668 | 10668 |
| Half(13.10 mi) | 0.67 mi | 14575-163 | 11140-100 | 11140-100 | 16923 | 12649 | 12649 |
| 25K | 2.43 mi | 14492+83 | 11067+73 | 11067+73 | 14523 | 11010 | 11010 |
| 30K | 3.11 mi | 14204+288 | 10836+231 | 10836+231 | 14028 | 10535 | 10535 |
| 35K | 3.11 mi | 14983-779 | 11227-391 | 11227-391 | 20218 | 14027 | 14027 |
| 40K | 3.10 mi | 14814+169 | 10961+266 | 10961+266 | 15553 | 10731 | 10731 |
| Finish(26.22 mi) | 1.37 mi | 14811+3 | 10925+36 | 10925+36 | 16594 | 11310 | 11310 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13989
Males
10797
M18-39
10797
5K→10K
3.1 - 6.2 mi
Overall
14531
Males
11104
M18-39
11104
10K→15K
6.2 - 9.3 mi
Overall
13989
Males
10797
M18-39
10797
15K→20K
9.3 - 12.4 mi
Overall
13840
Males
10668
M18-39
10668
20K→Half
12.4 - 13.1 mi
Overall
16923
Males
12649
M18-39
12649
Half→25K
13.1 - 15.5 mi
Overall
14523
Males
11010
M18-39
11010
25K→30K
15.5 - 18.6 mi
Overall
14028
Males
10535
M18-39
10535
30K→35K
18.6 - 21.8 mi
Overall
20218
Males
14027
M18-39
14027
35K→40K
21.8 - 24.9 mi
Overall
15553
Males
10731
M18-39
10731
40K→Finish
24.9 - 26.2 mi
Overall
16594
Males
11310
M18-39
11310
Passing Analysis
No position changes recorded for this athlete.
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