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The Course
Half Splits
Thomas's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:07 | 8:06 | 3.11 mi | 25:07 | 8:06 | - | |
10K | 50:35 | 8:09 | 3.10 mi | 25:28 | 8:12 | +0:06 | |
15K | 1:15:56 | 8:09 | 3.11 mi | 25:21 | 8:10 | -0:02 | |
20K | 1:42:35 | 8:16 | 3.11 mi | 26:39 | 8:35 | +0:25 | |
Half(13.10 mi) | 1:47:56 | 8:15 | 0.67 mi | 5:21 | 7:59 | -0:36 | |
25K | 2:07:29 | 8:13 | 2.43 mi | 19:33 | 8:02 | +0:03 | |
30K | 2:34:08 | 8:17 | 3.11 mi | 26:39 | 8:35 | +0:33 | |
35K | 3:00:07 | 8:17 | 3.11 mi | 25:59 | 8:22 | -0:13 | |
40K | 3:25:17 | 8:16 | 3.10 mi | 25:10 | 8:07 | -0:15 | |
Finish(26.22 mi) | 3:36:26 | 8:16 | 1.37 mi | 11:09 | 8:11 | +0:04 |
See the rest of Thomas's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:16 /mi
Slowest Pace
8:35 /mi
Segments
Time at Faster Pace
2:43:08
75% of race
Time at Steady Pace
53:18
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:15 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15131 | 11520 | 11520 | 12703 | 9901 | 9901 |
| 10K | 3.10 mi | 15218-87 | 11557-37 | 11557-37 | 15363 | 11667 | 11667 |
| 15K | 3.11 mi | 14320+898 | 10970+587 | 10970+587 | 12703 | 9901 | 9901 |
| 20K | 3.11 mi | 15485-1165 | 11765-795 | 11765-795 | 18714 | 13913 | 13913 |
| Half(13.10 mi) | 0.67 mi | 15210+275 | 11574+191 | 11574+191 | 10482 | 8394 | 8394 |
| 25K | 2.43 mi | 14512+698 | 11080+494 | 11080+494 | 11560 | 9038 | 9038 |
| 30K | 3.11 mi | 14170+342 | 10810+270 | 10810+270 | 13795 | 10396 | 10396 |
| 35K | 3.11 mi | 13134+1036 | 10006+804 | 10006+804 | 9912 | 7617 | 7617 |
| 40K | 3.10 mi | 11982+1152 | 9112+894 | 9112+894 | 7597 | 5882 | 5882 |
| Finish(26.22 mi) | 1.37 mi | 11690+292 | 8884+228 | 8884+228 | 8747 | 6528 | 6528 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12703
Males
9901
M45-49
9901
5K→10K
3.1 - 6.2 mi
Overall
15363
Males
11667
M45-49
11667
10K→15K
6.2 - 9.3 mi
Overall
12703
Males
9901
M45-49
9901
15K→20K
9.3 - 12.4 mi
Overall
18714
Males
13913
M45-49
13913
20K→Half
12.4 - 13.1 mi
Overall
10482
Males
8394
M45-49
8394
Half→25K
13.1 - 15.5 mi
Overall
11560
Males
9038
M45-49
9038
25K→30K
15.5 - 18.6 mi
Overall
13795
Males
10396
M45-49
10396
30K→35K
18.6 - 21.8 mi
Overall
9912
Males
7617
M45-49
7617
35K→40K
21.8 - 24.9 mi
Overall
7597
Males
5882
M45-49
5882
40K→Finish
24.9 - 26.2 mi
Overall
8747
Males
6528
M45-49
6528
Passing Analysis
No position changes recorded for this athlete.
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