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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:27 | 7:53 | 3.11 mi | 24:27 | 7:53 | - | |
10K | 48:53 | 7:53 | 3.10 mi | 24:26 | 7:52 | -0:01 | |
15K | 1:14:25 | 8:00 | 3.11 mi | 25:32 | 8:14 | +0:22 | |
20K | 1:39:31 | 8:01 | 3.11 mi | 25:06 | 8:05 | -0:09 | |
Half(13.10 mi) | 1:45:08 | 8:02 | 0.67 mi | 5:37 | 8:23 | +0:18 | |
25K | 2:05:01 | 8:03 | 2.43 mi | 19:53 | 8:10 | -0:13 | |
30K | 2:34:23 | 8:17 | 3.11 mi | 29:22 | 9:28 | +1:18 | |
35K | 3:05:38 | 8:33 | 3.11 mi | 31:15 | 10:04 | +0:36 | |
40K | 3:38:00 | 8:47 | 3.10 mi | 32:22 | 10:26 | +0:22 | |
Finish(26.22 mi) | 3:51:33 | 8:51 | 1.37 mi | 13:33 | 9:57 | -0:29 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:50 /mi
Slowest Pace
10:26 /mi
Segments
Time at Faster Pace
48:53
21% of race
Time at Steady Pace
1:16:08
33% of race
Time at Slower Pace
1:46:32
46% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12563 | 9781 | 9781 | 13449 | 10428 | 10428 |
| 10K | 3.10 mi | 11896+667 | 9315+466 | 9315+466 | 11383 | 8972 | 8972 |
| 15K | 3.11 mi | 12332-436 | 9599-284 | 9599-284 | 13449 | 10428 | 10428 |
| 20K | 3.11 mi | 12719-387 | 9881-282 | 9881-282 | 13899 | 10707 | 10707 |
| Half(13.10 mi) | 0.67 mi | 12818-99 | 9954-73 | 9954-73 | 14442 | 11050 | 11050 |
| 25K | 2.43 mi | 12762+56 | 9889+65 | 9889+65 | 12905 | 9946 | 9946 |
| 30K | 3.11 mi | 14305-1543 | 10898-1009 | 10898-1009 | 21473 | 15288 | 15288 |
| 35K | 3.11 mi | 15411-1106 | 11498-600 | 11498-600 | 22216 | 15228 | 15228 |
| 40K | 3.10 mi | 16617-1206 | 12153-655 | 12153-655 | 23742 | 15555 | 15555 |
| Finish(26.22 mi) | 1.37 mi | 16848-231 | 12261-108 | 12261-108 | 22480 | 14832 | 14832 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13449
Males
10428
M45-49
10428
5K→10K
3.1 - 6.2 mi
Overall
11383
Males
8972
M45-49
8972
10K→15K
6.2 - 9.3 mi
Overall
13449
Males
10428
M45-49
10428
15K→20K
9.3 - 12.4 mi
Overall
13899
Males
10707
M45-49
10707
20K→Half
12.4 - 13.1 mi
Overall
14442
Males
11050
M45-49
11050
Half→25K
13.1 - 15.5 mi
Overall
12905
Males
9946
M45-49
9946
25K→30K
15.5 - 18.6 mi
Overall
21473
Males
15288
M45-49
15288
30K→35K
18.6 - 21.8 mi
Overall
22216
Males
15228
M45-49
15228
35K→40K
21.8 - 24.9 mi
Overall
23742
Males
15555
M45-49
15555
40K→Finish
24.9 - 26.2 mi
Overall
22480
Males
14832
M45-49
14832
Passing Analysis
No position changes recorded for this athlete.
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