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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:13 | 8:05 | 3.10 mi | 25:00 | 8:03 | -0:04 | |
15K | 1:15:11 | 8:04 | 3.11 mi | 24:58 | 8:03 | 0:00 | |
20K | 1:39:25 | 8:00 | 3.11 mi | 24:14 | 7:48 | -0:15 | |
Half(13.10 mi) | 1:44:52 | 8:01 | 0.67 mi | 5:27 | 8:08 | +0:20 | |
25K | 2:03:55 | 7:59 | 2.43 mi | 19:03 | 7:50 | -0:18 | |
30K | 2:29:02 | 8:00 | 3.11 mi | 25:07 | 8:06 | +0:16 | |
35K | 2:54:37 | 8:02 | 3.11 mi | 25:35 | 8:15 | +0:09 | |
40K | 3:19:25 | 8:02 | 3.10 mi | 24:48 | 7:59 | -0:16 | |
Finish(26.22 mi) | 3:30:36 | 8:03 | 1.37 mi | 11:11 | 8:12 | +0:13 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:48 /mi
Average Pace
8:02 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
2:53:50
83% of race
Time at Steady Pace
36:46
17% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15491 | 11762 | 11762 | 11299 | 8920 | 8920 |
| 10K | 3.10 mi | 14526+965 | 11091+671 | 11091+671 | 13504 | 10386 | 10386 |
| 15K | 3.11 mi | 13365+1161 | 10318+773 | 10318+773 | 11299 | 8920 | 8920 |
| 20K | 3.11 mi | 12611+754 | 9804+514 | 9804+514 | 10756 | 8550 | 8550 |
| Half(13.10 mi) | 0.67 mi | 12580+31 | 9784+20 | 9784+20 | 11899 | 9320 | 9320 |
| 25K | 2.43 mi | 11905+675 | 9301+483 | 9301+483 | 9682 | 7764 | 7764 |
| 30K | 3.11 mi | 11353+552 | 8895+406 | 8895+406 | 9839 | 7773 | 7773 |
| 35K | 3.11 mi | 10838+515 | 8480+415 | 8480+415 | 9104 | 7094 | 7094 |
| 40K | 3.10 mi | 10039+799 | 7855+625 | 7855+625 | 6925 | 5442 | 5442 |
| Finish(26.22 mi) | 1.37 mi | 9929+110 | 7750+105 | 7750+105 | 8914 | 6632 | 6632 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11299
Males
8920
M45-49
8920
5K→10K
3.1 - 6.2 mi
Overall
13504
Males
10386
M45-49
10386
10K→15K
6.2 - 9.3 mi
Overall
11299
Males
8920
M45-49
8920
15K→20K
9.3 - 12.4 mi
Overall
10756
Males
8550
M45-49
8550
20K→Half
12.4 - 13.1 mi
Overall
11899
Males
9320
M45-49
9320
Half→25K
13.1 - 15.5 mi
Overall
9682
Males
7764
M45-49
7764
25K→30K
15.5 - 18.6 mi
Overall
9839
Males
7773
M45-49
7773
30K→35K
18.6 - 21.8 mi
Overall
9104
Males
7094
M45-49
7094
35K→40K
21.8 - 24.9 mi
Overall
6925
Males
5442
M45-49
5442
40K→Finish
24.9 - 26.2 mi
Overall
8914
Males
6632
M45-49
6632
Passing Analysis
No position changes recorded for this athlete.
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