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The Course
Half Splits
Heather's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:53 | 8:20 | 3.11 mi | 25:53 | 8:20 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:15 | 8:08 | -0:12 | |
15K | 1:16:57 | 8:16 | 3.11 mi | 25:49 | 8:19 | +0:11 | |
20K | 1:42:13 | 8:14 | 3.11 mi | 25:16 | 8:08 | -0:11 | |
Half(13.10 mi) | 1:47:50 | 8:14 | 0.67 mi | 5:37 | 8:23 | +0:15 | |
25K | 2:07:40 | 8:14 | 2.43 mi | 19:50 | 8:09 | -0:14 | |
30K | 2:33:22 | 8:14 | 3.11 mi | 25:42 | 8:17 | +0:08 | |
35K | 2:59:28 | 8:16 | 3.11 mi | 26:06 | 8:25 | +0:08 | |
40K | 3:25:03 | 8:15 | 3.10 mi | 25:35 | 8:15 | -0:10 | |
Finish(26.22 mi) | 3:35:55 | 8:15 | 1.37 mi | 10:52 | 7:59 | -0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:14 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
3:04:12
85% of race
Time at Steady Pace
31:43
15% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17888 | 4473 | 4473 | 14454 | 3338 | 3338 |
| 10K | 3.10 mi | 16212+1676 | 3950+523 | 3950+523 | 14560 | 3416 | 3416 |
| 15K | 3.11 mi | 15506+706 | 3723+227 | 3723+227 | 14454 | 3338 | 3338 |
| 20K | 3.11 mi | 15206+300 | 3615+108 | 3615+108 | 14409 | 3339 | 3339 |
| Half(13.10 mi) | 0.67 mi | 15144+62 | 3602+13 | 3602+13 | 14486 | 3381 | 3381 |
| 25K | 2.43 mi | 14626+518 | 3457+145 | 3457+145 | 12707 | 2883 | 2883 |
| 30K | 3.11 mi | 13760+866 | 3221+236 | 3221+236 | 11373 | 2554 | 2554 |
| 35K | 3.11 mi | 12890+870 | 3040+181 | 3040+181 | 10177 | 2377 | 2377 |
| 40K | 3.10 mi | 11906+984 | 2826+214 | 2826+214 | 8388 | 1994 | 1994 |
| Finish(26.22 mi) | 1.37 mi | 11533+373 | 2738+88 | 2738+88 | 7383 | 1707 | 1707 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14454
Females
3338
F50-54
3338
5K→10K
3.1 - 6.2 mi
Overall
14560
Females
3416
F50-54
3416
10K→15K
6.2 - 9.3 mi
Overall
14454
Females
3338
F50-54
3338
15K→20K
9.3 - 12.4 mi
Overall
14409
Females
3339
F50-54
3339
20K→Half
12.4 - 13.1 mi
Overall
14486
Females
3381
F50-54
3381
Half→25K
13.1 - 15.5 mi
Overall
12707
Females
2883
F50-54
2883
25K→30K
15.5 - 18.6 mi
Overall
11373
Females
2554
F50-54
2554
30K→35K
18.6 - 21.8 mi
Overall
10177
Females
2377
F50-54
2377
35K→40K
21.8 - 24.9 mi
Overall
8388
Females
1994
F50-54
1994
40K→Finish
24.9 - 26.2 mi
Overall
7383
Females
1707
F50-54
1707
Passing Analysis
No position changes recorded for this athlete.
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