Alun Cairns

Bib: 4930 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 31%

Masters (Masters Men)

#0 / 16876

Top 28%

Division (M55-59)

#0 / 2251

Top 19%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:00/mi

24:50

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:08/mi

50:04

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:19/mi

1:15:53

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:18/mi

1:41:40

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:27/mi

1:47:20

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:30/mi

2:08:01

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:52/mi

2:35:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:08/mi

3:03:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:54/mi

3:31:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:37/mi

3:43:15

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:47:208:12 /mi⚡ faster

2nd Half

1:55:558:51 /mi+8.0%

Positive split — 8.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:50	8:00	3.11 mi	24:50	8:00	-
10K	50:04	8:04	3.10 mi	25:14	8:08	+0:08
15K	1:15:53	8:09	3.11 mi	25:49	8:19	+0:11
20K	1:41:40	8:11	3.11 mi	25:47	8:18	-0:01
Half(13.10 mi)	1:47:20	8:12	0.67 mi	5:40	8:27	+0:09
25K	2:08:01	8:15	2.43 mi	20:41	8:30	+0:03
30K	2:35:32	8:21	3.11 mi	27:31	8:52	+0:22
35K	3:03:52	8:28	3.11 mi	28:20	9:08	+0:16
40K	3:31:30	8:31	3.10 mi	27:38	8:54	-0:14
Finish(26.22 mi)	3:43:15	8:32	1.37 mi	11:45	8:37	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

8:00 /mi

Average Pace

8:31 /mi

Slowest Pace

9:08 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:19:46

63% of race

Time at Steady Pace

1:23:29

37% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	14060	10802	10802	14429	11080	11080
10K	3.10 mi	14244-184	10901-99	10901-99	14462	11052	11052
15K	3.11 mi	14263-19	10933-32	10933-32	14429	11080	11080
20K	3.11 mi	14736-473	11251-318	11251-318	15977	12084	12084
Half(13.10 mi)	0.67 mi	14746-10	11249+2	11249+2	15054	11432	11432
25K	2.43 mi	14848-102	11304-55	11304-55	15662	11780	11780
30K	3.11 mi	14915-67	11281+23	11281+23	16046	11827	11827
35K	3.11 mi	14726+189	11039+242	11039+242	15258	10965	10965
40K	3.10 mi	14142+584	10516+523	10516+523	12716	9011	9011
Finish(26.22 mi)	1.37 mi	13874+268	10287+229	10287+229	11807	8394	8394

8394

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#14060
5K → 10K	541357-184	#14060 → #14244
10K → 15K	315296-19	#14244 → #14263
15K → 20K	593120-473	#14263 → #14736
20K → Half	6353-10	#14736 → #14746
Half → 25K	304202-102	#14746 → #14848
25K → 30K	434367-67	#14848 → #14915
30K → 35K	298487+189	#14915 → #14726
35K → 40K	126710+584	#14726 → #14142
40K → Finish	38306+268	#14142 → #13874
TOTALS	27122898+186	#14060 → #13874

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing